Autumn is approaching and the climate is gradually becoming cooler. However, it is still difficult to completely dissipate heat after a period of autumn, and it will still be relatively hot. All folks have the saying of “Autumn Tigerâ€. Beware of "Autumn Tigers" still have heatstroke after the beginning of autumn Liqiu is the turning point during which the temperature rises from warming to cooling in a year. Since then, the humidity has gradually weakened, and the uncomfortable "sauna days" have gradually diminished. However, Li Qiu is not really the arrival of autumn. Summer heat has not disappeared. Summer heat is coming at the end of August. “Autumn Tigers†are also eyeing and the weather gradually shifts to dry and hot. Especially around the beginning of autumn, many areas are still hot. In order to prevent heat stroke, astronomical and meteorological experts recommend people to ensure sleep, pay attention to replenish water, eat more fresh fruits and vegetables, and do not stay in air-conditioned rooms for a long time, so as to avoid "hot wind" caused by excessive temperature difference between the interior and exterior. When you leave home, you should have ready-to-use heatstroke medicines such as Huoxiangzhengqi, Rendan. The elderly are prone to cardiovascular and cerebrovascular accidents during the fall season, so special attention must be paid to prevent the heatstroke from cooling. In addition, after the fall of the human body resistance to disease weakened, if you do not pay attention will be prone to diarrhea, diarrhea susceptible groups such as infants and young children should pay special attention to prevention. Diet should be "less Sin more acid" Nutrition should be balanced After the beginning of autumn, the temperature turned from heat to cold, the consumption of human body gradually decreased, and the appetite began to increase. Therefore, when the autumn season is the most suitable for human body, people can scientifically absorb the nutrition and adjust the diet according to the characteristics of this solar term to supplement the summer consumption. The principle of tonic is “little octyl acidâ€. According to the "Su Wen Dirty Gas Theory": "The main lung autumn, the lung convergence, fast food acid to close it, with acid to make it, Xin Yan of the." Visible acidity convergence lung gas, pungent divergence Xiefei, autumn should It should not be scattered, so try to eat less onions, ginger, garlic, leeks, pepper and other pungent products and spicy, fried, wine and dried puffed foods and other pungent things, properly eat more sour fruits and vegetables to help lungs. The autumn season is the easiest to stick autumn wolf After the beginning of autumn, people's spleen and stomach function gradually recovered, and the appetite is obviously better than in the summer. Therefore, it is a good time for autumn qi after the autumn. But this is also the time when the weight gain is fastest, so obese people and those who want to control their weight should pay attention to a moderation diet and proper exercise to avoid excessive weight gain. In addition, because people often eat cold food in the summer, the function of the spleen and stomach has declined. If a large amount of meat is eaten in autumn, it will increase the burden on the stomach and it will easily lead to digestive disorders and symptoms such as anorexia and diarrhea. Therefore, it may be necessary to add some nutritious, easily digestible fish, eggs, etc., to adjust the adaptation period of the stomach. Clothes should be "spring and autumn and autumn frozen" After the beginning of autumn, the weather gradually turned cold, with a large temperature difference between morning and evening. At this time, the public should pay attention to the daily life and clothing. The living should be “early morning and early morning†and the clothes should be “frozen in spring and autumn.†The reason why in the beginning of autumn is to stay in the morning to get up early and get up early. It is because "early lying" can regulate the yang in the human body. "Early rise" will allow the lungs to stretch and prevent too much convergence. Appropriate autumn rise in the autumn can also reduce the chance of thrombosis, which is of significance in preventing the onset of ischemic stroke such as cerebral thrombosis. Generally speaking, it is better to fall asleep from 9:00 to 10:00 in the fall and to get up from 5:00 to 6:00 in the morning. Lady Nail Pumpkin Seeds,Sweet Pumpkin Seeds,Raw Pumpkin Seeds In Bulk,Wholesale Raw Pumpkin Seeds Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com