The dietary characteristics of the Chinese vary from season to season. In the fall, fruits and vegetables are harvested, shrimps and crabs are plump, and the habit of autumn tonics is added. Many people have relaxed their vigilance in front of all kinds of food. However, as the saying goes: Diseases from the mouth, improper eating habits, and dietary patterns can damage your health. The autumn diet must keep in mind "four wants" and "five is not appropriate." Autumn is a season of harvest. Various vegetables and fruits are listed on the market, and when shrimps and crabs are fat, eating becomes a pleasure again. However, the autumn weather is cool and dry. The human body adapts to seasonal changes, and physiological metabolism will also be adjusted. Incorrect eating habits, such as overeating and over-boosting, will not only burden the body, but may also be poisoned by excessive supplementation. First, the characteristics of autumn In the autumn, temperatures begin to drop, rainfall decreases, air humidity decreases, and the climate is generally dry. The dry autumn weather can easily damage the lung yin, resulting in dry mouth, dry throat, dry cough and less sputum, dry skin, constipation and other symptoms, severe cases will cough with blood, so the fall health to prevent dryness. In the autumn, it is also implied in the cool air. After excessive venting in summer, people’s tissues and systems are in a state of relatively poor water. If they are caught in the cold, they can easily cause headaches, nasal congestion, stomach pains, joint pains and other symptoms, and even relapse or relapse. Induces a new disease. Older people and physically weaker people are less adaptable and tolerant to this change, and should pay more attention to preventing cold. Second, diet to restore "five to" Autumn diet nursed back to health should follow the principle of "nourishing yin and prevent dryness". The diet should be nourishing yin and nourishing juicy. 1. Pigeon meat and mutton should be eaten: The pigeon meat is rich in hemoglobin. Its protein content is 9.5% higher than that of pork. Its fat content is very low, its nutritional effect is better than that of chicken, and it is easier to digest and absorb than chicken. Therefore, there is a pigeon "Nine chickens," said that because the pigeon's secretion of sex hormones is very strong, so that Chinese medicine believes that it has the use of kidney yang, the use of excessive brain, neurasthenia recovery also has significant effect. The mutton is hot, warm in the body, and tonic, each can provide 6,427 calories for every 500 grams of mutton, especially suitable for people with winter or Yang deficiency tonic, Chinese medicine called “ginseng qi, mutton complementâ€, lamb fat The content is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake. 2, eat walnuts, sesame seeds: Walnut folk also known as longevity fruit, there is physical brain, Yang Yiyironggong. Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. Japanese sesame seeds are known as the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good. 3, should add fitness soup: autumn diet to nourish Yin Runzao as a principle, on this basis, daily dinner, drink some fitness soup, on the one hand can be osmotic spleen, nourishing Yin and dry, on the other hand can also Tonic nutrition, physical fitness. The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, squid head soup, squid soup, red bean squid soup, duck rack tofu soup, scallion bean curd soup, oyster mushroom tofu Soup, Pleurotus egg soup, mushroom seaweed soup, etc. 4, should eat more porridge: the early autumn season, the weather is still hot, humid air, hot steaming people, and mature fruits in the fall, it is difficult to protect people from excessive bulimia, these will hurt the spleen and stomach, so fall in the morning to eat more porridge, It can not only improve the spleen and stomach, but also bring a refreshing day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on. For women, a healthy, balanced diet in the fall not only helps to get through the dry autumn, but also prepares for the body's nourishment for the arrival of the cold winter. The most beautiful women will eat and understand. 5, should eat more fish: the fall season is the need for tonic, but many people are afraid of a large amount of tonic resulting in obesity, may wish to eat fish, fish fat content is low, which fatty acids have been confirmed to have hypoglycemic, heart care and anti-cancer effect . Third, the autumn diet "four not suitable" 1, should not be overeating: Most people fall into the autumn, due to pleasant weather, food rich, often eating too much. Excessive calorie intake will convert fats to build up and make people fat. The old saying is called "Changqiu Qiu." In the autumn diet, we must pay attention to proper amount, and we must not indulge appetite and eat too much. 2, tonic should not be excessive: Chinese medicine, "virtual make up, in fact, diarrhea," should follow the "do nothing", "what to make up for what" principle, for the lack of the body, you can make up, but must be made up Degree, otherwise it will also cause the imbalance of the body's yin and yang. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs. 3, eat less stimulating food: autumn should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables , apples, bananas, etc. In addition, we must avoid all kinds of hot and humid gas savings, because all foods with a spicy smell, have the function of dissemination, so advocate the eating of spicy food such as celery. 4, diet should not be too cold: As the autumn weather turns from hot to cold, the human body in order to adapt to this change, physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. 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