Constipation is preventable. Many foods have a laxative effect. They are helpful for preventing and treating constipation. For example, our common tomato is just that. In addition, there are four kinds of foods that can prevent constipation. Five foods such as tomatoes are the most effective for preventing constipation Yogurt: Whether it is traditional yogurt, or functional yoghurt on the market is a good thing to prevent constipation. The greatest benefit of lactic acid bacteria and probiotics produced during the fermentation of milk is the adjustment of the intestinal microflora, which maintains a balance of intestinal functions that will prevent constipation and prevent diarrhea. Honey: Honey's laxative effect can be described as having a long history. Ancient Chinese medicine pointed out that honey's utility: "In addition to upset, pass through constipation, solution heat, heartache, tax color, and hundreds of medicine, in addition to common diseases." Honey is rich in vitamins, minerals, and enzymes. Enzymes can help the body digest, absorb, and strengthen metabolism. A cup of honey water is needed before going to bed to prevent constipation. Asparagus: Asparagus is low in sugar, low in fat, and high in fiber. It is definitely the star food for weight loss. Asparagus is rich in water and dietary fiber, making it loose and easy to drain. In particular, the high content of folic acid in asparagus helps the development of fetal neural tubes and is an ideal food for expectant mothers. Tomatoes: The rich nutritional value of tomatoes has been well-known, eat more tomatoes in the Summer, can effectively prevent UV damage. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal motility. Nuts: Do not despise small nuts. Its dietary fiber content is not lower than that of fruits and vegetables. Nuts are rich in vitamin B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestinal tract, together with the plant cellulose to stimulate intestinal peristalsis, thereby playing a role in laxative, constipation . Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com