Losing weight is a matter of no time. The combination of exercise and diet can produce the best results. NO.1 Tofu: 57 kcal (100 grams) Tofu and tofu products are rich in protein, and tofu protein is a complete protein that not only contains the necessary eight kinds of amino acids, but also has a proportion close to the human body and has a high nutritional value. Tofu contains phytoestrogens and can protect vascular endothelial cells. Oxidative destruction, regular food can reduce the destruction of the vascular system, prevent the occurrence of osteoporosis, breast cancer and adenocarcinoma, is the protection of the menopausal women's protection; soy protein can properly reduce blood fat, nourishing, thin, delicate skin after the disease Also very good NO.2 Steamed bread: 79 kcal (100 grams of edible portion) The steamed buns are also known as clams, which are soft and sweet. The nutritional value is similar to that of potatoes, and it does not contain solanine. It is easy to digest without causing poisoning. It is a good alkaline food. It can be used as a staple food steamed to boil, but also can be used to create dishes, snacks. Alfalfa is an alkaline food that neutralizes the acidic substances that accumulate in the body, adjusts the body's acid-base balance, produces the benefits of beauty and dark hair, and can also be used to prevent and treat hyperacidity; 芋艿 is rich in mucus saponin and N species Trace elements can help the body correct physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion. Therefore, Chinese medicine practitioners believe that wolfberry can make up for qi and qi. NO.3 steamed buns: 120 kcal (100 g) Wheat flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, there is nourishing kidney, Jianchang thick intestines, the role of heat and thirst quencher, attending organs, Fanre, consumer Thirst, phlegm, bloated, traumatic bleeding and burns. NO.4 dumplings: 240 kcal (100 g) With protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, it is rich in nutrients. It is a nutritious food that has a good balance of replenishing qi, nourishing the spleen, nourishing the stomach, and stopping sweat. The role of the Deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea have some relief effect. NO.5 Noodles: 280 kcal (100 grams) The main nutrients of noodles are proteins, fats, carbohydrates, etc.; noodles are easy to digest and absorb, which can improve anemia, enhance immunity, and balance nutrient absorption. The noodles are rich in carbohydrates, provide enough energy, and absorb a lot of water during the cooking process. When 100 grams of noodles are cooked, they will turn into about 400 grams, which will produce a strong feeling of fullness. Hard wheat contains B vitamins, which have stimulatory effects on brain cells, so eating a bowl of nutritious and reasonable noodles at noon is a good choice. In the morning, you should eat foods with higher protein content. Eating noodles in the evening is not conducive to digestion and absorption. NO.6 fans: 335 kcal (100 grams) Flour is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. The noodles have a good flavor, it can absorb the taste of a variety of delicious soup, plus the vermicelli itself is soft and smooth, more refreshing and pleasant; but the vermicelli containing aluminum is not a lot of time should not eat too much. NO.7 Rice: 346 kcal (100 grams) Rice is one of the staple foods of the Chinese people. It is made from the shells of rice. The composition of amino acids in rice is quite complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is for family dining or going to restaurants, rice is essential. Rice is divided into glutinous rice, glutinous rice and glutinous rice according to the type of rice. Although the content of various nutrients in rice is not very high, but because people eat a large amount, so it also has a high nutritional effect, is the basis of food supplement nutrients; rice porridge with Spleen, and stomach, Qingfei role. NO.8 black beans: 381 kcal (100 grams) Black bean nutrition is comprehensive, rich in protein, vitamins, minerals, there is blood circulation, water, hurricane, detoxification role. It has the effects of swelling and suffocating qi, moistening the lungs with heat, promoting blood circulation, removing water, removing phlegm, restoring blood, soothe the nerves, clarifying the spleen, invigorating the kidney and replenishing yin, and detoxifying. In addition to the nutrients of ordinary sweet potatoes, air-dried purple potatoes are also rich in selenium trace elements, lysine and anthocyanins.
4. Purple potato contains a lot of mucin, which can prevent the atrophy of the connective tissue of the liver and kidney and reduce the incidence of collagen disease. The minerals contained in purple sweet potato play a very important role in maintaining and regulating human body functions. Contains calcium and magnesium, can relieve osteoporosis.
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1. The selenium and iron rich in purple potato are necessary elements for the human body to relieve fatigue, relieve aging and nourish blood. Selenium is easily absorbed by the human body and can be left in the serum to repair the heart muscle and remove free radicals in the body.
2. Purple potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, discharge toxic substances and carcinogens in the feces, keep the stool unblocked, and improve the environment of the digestive tract , to prevent the occurrence of gastrointestinal diseases.
3. Purple potato not only does not gain weight, but can lose weight, build bodybuilding, prevent sub-health, and detoxify. Every 100 grams of fresh purple potato contains only 0.2 grams of fat, which produces 99 kcal of heat, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to Weight loss, bodybuilding.
