Although using a lot of skin care products, the skin is still not very good. This kind of problem is plaguing everyone. It just blames you for making a mistake. Sometimes, you also need to care for your metabolism, eat more of these handy foods, and help you get from the inside out. 1 Coffee: The study found that the average metabolic rate of people who drink caffeinated coffee is 16% higher than those who drink decaffeinated coffee. 2 Green Tea: People who drink green tea 3 times a day or take green tea extract 3 times a day have a 4% faster metabolism than those who do not drink green tea. This is due to the antioxidant catechol in tea, which also promotes fat burning. 3 low-sugar yogurt: yogurt is rich in easily absorbed milk calcium, help to enhance metabolism, and choose low-sugar yogurt is more favorable, does not cause fluctuations in blood sugar after eating. 4 tomatoes: contains a wealth of antioxidants, can help remove the body of superoxide, activate the body's metabolism, and add water and potassium, in exchange for a relaxed. 5 Garlic: Rich in allicin can activate cells, speed up metabolism and relieve fatigue. Creatinine in garlic is also an important substance involved in muscle activity. The use of raw garlic mixed cold dish, preparation of garlic, etc. are very healthy eating. Direct supplementation of allicin is also a convenient way. 6 Bananas: Bananas contain a large amount of potassium, which regulates body fluids to increase the body's metabolism. Ensure that at least 1,200 milligrams of potassium are ingested daily, and that the amount of potassium in a banana is 450 milligrams. 7 Lentils: About 20% of women have iron deficiency, which is bad news for your waistline. If your body is deficient in iron, your metabolism will be reduced and you will not be able to burn calories effectively. A bowl of lentils can provide 35% of your daily iron demand. 8 Oatmeal: rich in vitamin B family and dietary fiber, it is recommended to eat 3 to 4 times a week oats. 9 Peanut Butter: The content of magnesium in peanut butter is particularly rich. Magnesium is a mineral that can effectively speed up metabolism and can provide sufficient power for human cells. On breakfast whole wheat bread, use a spoonful of peanut butter instead of butter to supplement 100 mg of magnesium. 10 Eggs: Rich in high-quality protein and vitamin D, all contribute to rapid metabolism. A white boiled egg at breakfast can make you feel good all morning.
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