It is said that the 30-year-sum supplement of the winter is painless. It is the main purpose of “supplementing the winter†to resist the cold winter by improving the body’s ability to resist diseases for 39 days. In the coming year, you will have a healthy body. So how to health for thirty-nine days, the following will introduce you to health knowledge on the 39 days health! Wear: wearing a cotton hat in winter is like wearing a cotton jacket In winter, people wear thick clothing and heat is mainly lost from exposed parts such as head and hand. According to tests, people who do not wear caps at rest do so with a lot of heat lost from their heads. When the ambient temperature is 15°C, the heat dissipated from the head occupies 30% of the total body heat, 60% at 4°C, and 75% at -15°C. This shows that there is a very close relationship between the warmth of the head and the heat balance of the human body. As the saying goes: “Wearing a cotton hat in winter is like wearing a cotton-padded jacket.†Wearing a hat in winter should pay particular attention to the hat protecting the ears. Children should pay attention to wearing their hats when they go out. Eat: Sanjiu supplement a winter without illness Winter tonic has a long history in our country. The ancients believed that the winter is a season in which latent life and yang are contained. It is the best time to maintain and accumulate energy. Attention should be paid to the way of providing nutrition and timely supplements, which can increase nutrition, chill, and strengthen the body. This season can be appropriate to eat more lamb, beef, celery, white radish, potatoes, cabbage, spinach, apples, longan and so on. It is also a good time for family and friends to meet and eat spicy hot pot and red mutton mutton. "Thirty-nine supplements a winter, no illness in the coming year," shows how important "Sanjiu" health care is. We all remember to take it under good conditions! Action: "Winter practicing March 9" indoor jogging People in the 39 days of yang weakness, heart and lung burden is not small, so the elderly do not go out at the coldest time, do some simple exercise at home, such as jogging indoors, doing gymnastics. If the temperature rises, you can choose to exercise outside according to your personal circumstances. The best time is from 3 to 4 in the afternoon, but do not go out on cloudy days, snow days, and windy days. Raise: Celebrate the cold Keep warm from the health point of view is to warm the head, warm feet, warm back. For thirty-nine days, remember to use hot water to soak your feet before going to bed. Not only can you eliminate the fatigue from work, but you can also promote sleep and get a good night's sleep! In the coldest days of the year, the habit of developing pickpockets is good for your health. One is that you can exercise your fingers to make your fingers more flexible and have a certain degree of health care for your brain. Second, you can promote hand blood circulation to prevent frostbite from occurring. Third, people who work indoors often push their hands to promote blood circulation and metabolism. ,Prevent colds. Office workers, have you seen it, move your fingers quickly! YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com