Winter health in addition to eating lamb is known, what foods are also suitable for winter health it? Health experts point out that winter health should eat four "spicy" foods, such as ginger, onion, pepper, pepper, etc., they not only help Keep warm and have unique health benefits. 1, ginger stomach promote digestion Ginger is warm, spicy and contains volatiles such as gingerol. It also contains gingerol, vitamins, and a small amount of minerals. Studies have shown that gingerol helps increase blood circulation, stimulate secretion of gastric juice, and stimulate the intestines, thereby promoting digestion, strengthening stomach, and increasing appetite. 2, onion antibacterial antioxidant Onion is mild and spicy, containing many nutrients such as selenium, thiamine, and riboflavin, among which organic sulfur compounds are the main spicy substances. Studies have shown that organic sulfides have antibacterial, anti-cancer, and anti-inflammatory effects, and at the same time can eliminate free radicals in the body and have antioxidant effects. 3, pepper moisture protects the heart The main spicy substance of pepper is capsaicin, which can help the body resist cold and moisture, and it also helps reduce the risk of heart disease and atherosclerosis. Pepper also has the effect of preventing cancer and delaying aging. In particular, red pepper enjoys the reputation of "red medicinal herbs" in the public. 4, pepper dehumidification and pain Pepper is mild and spicy, containing components such as limonene, zanthoxylum, unsaturated organic acids, and volatile oils. It has the functions of warming stomach, dispersing cold, dehumidifying, detoxifying and killing insects, and regulating qi and relieving pain. Modern pharmacological studies have also found that it has a certain degree of local anesthetic efficacy, also has a significant inhibitory effect on various bacilli and cocci. The above four kinds of spicy foods are particularly suitable for winter health, in the implementation of health effects while also pain, prevent disease. What is the relationship between eating more on weekdays? Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on. Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com