It is often seen that there are many women around them who are pale and qi-deficiency, which is caused by insufficient blood in the body. Therefore, Chinese medicine says that the most important thing for women is that they often lack the blood gas in the body. There are many ways to supplement blood gas, of course, with diet as the choice. Women can often drink red dates to boost blood gas. The effect and effect of jujube water Spleen, nourishing, soothe the nerves After dinner, use red dates and decoction to take it: Or with lily porridge: eat soup before going to sleep to eat dates, can speed up to sleep. Use 1000 grams of fresh red dates, wash to check for meat mash, add appropriate amount of water to cook with simmered fire, filter to take the juice, mix in 500 grams of honey, and mix thoroughly with the obtained date paste on the fire and bottling. Each serving 15 milliliters, 2 times a day, served continuously, can prevent insomnia. Freckles, bodybuilders 10 dates, 15 grams of black fungus, amount of crystal sugar. Rinse red dates, soak them in fresh water for about 2 hours, remove them, and remove them. Black fungus soaked with water, pick clean. Put jujube and black fungus into soup bowl, add appropriate amount of water and crystal sugar and steam on cage for about 1 hour. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much. Menstruation, constipation Angelica 15 grams, red dates 50 grams, sugar 20 grams, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, and fry the first 100 grams of gravy. Remove the juice from the slag, add water with glutinous rice, red dates, and white sugar, and cook until porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has the function of regulating blood circulation, regulating blood circulation, relieving pain, and relaxing laxative. It is suitable for qi and blood deficiency, irregular menstruation, menopausal dysmenorrhea, blood deficiency headache, dizziness and constipation. Jieyu, wrinkle, smooth and delicate skin 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of incense. A total of rough and even spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu is known for its whiteness, tenderness, fine skin, and reduced wrinkles. What are the benefits of eating red dates? Jujube is a common Chinese medicine, we all know that eating red dates have a good blood effect, has a very good effect of refreshing Qi, often drinking red dates, water for girls is very good, Follow the small series together to learn about the benefits of eating red dates. prevent cancer The vitamin C content in jujube ingredients is very high, and it contains components such as cAMP and maslinic acid. After research confirmed that all three above have the effect of inhibiting cancer. Increased myocardial contractility Jujube is rich in protein, fat and a variety of vitamins, especially the amount of vitamin C, which is almost the highest in fruit. Therefore, red dates can be said to be natural vitamin pills. The most distinctive is that jujube contains cyclic cadmium phosphate (CAMP), which can dilate coronary arteries and increase myocardial contractility. Improve gastrointestinal deficiencies In the case of poor gastrointestinal function, reduced motility, poor digestion and absorption, it is suitable for eating red dates. Relieve tension and distraught In the case of mental stress, trouble in the heart, disturbed sleep or general menopausal syndrome, prescriptions of Chinese medicine are often added with red dates, mainly due to the sedative effect of red dates. Jujube's therapeutic effect 1, daily use of jujube 20 Jiantang, eat dates soup, can be used for the adjuvant treatment of thrombocytopenic purpura. 2, with jujube 500 grams (nucleated) cooked, black beans 250 grams rolled noodles, black wolfberry 60 grams, a total of powder for the study, each serving 2 grams, 3 times a day, can be used for the adjuvant treatment of iron deficiency anemia . 3, with red dates, ebony equal amount, to the core, research into broken honey into the pill, such as date nuclear large, containing clothes, can be used to treat dry mouth and throat after fever. 4, with jujube 60 grams, 400 grams of rice, together into the pot, add appropriate amount of water to cook. When the rice is over cooked, porridge eat dates, each time a small bowl, 3 times a day, can be used to treat heart and spleen deficiency, upset and sleepless. 5, with 10 to 15 jujube, sheep heart (washed and cut into pieces), add appropriate amount of water stew, seasoned with salt, can be used to treat blood deficiency palpitations, thinking too much, restless. Many people love to eat red dates, especially female friends, because eating red dates have so many benefits, so people are favored. Lock Buckle,Hasp Cabinet Lock,Tsa Combination Lock,Cabinet Concealed Hinge ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com