Humidity is easy to edema in wet weather, eight foods can dampen

5 details of rainy days

Self-test moisture in the body 1: Look at the feeling when getting up

If you feel tired every morning when you wake up, you may feel uncomfortable, lose your spirit, or feel like you are wearing a wet suit. If you don’t feel refreshed, people are too lazy to move and you can be sure that your body is wet.

Self-test moisture in the body II: Look at the stool when going to the toilet

After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water is not washed. Inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two sheets of paper will be enough. If three or five sheets of paper are rubbed repeatedly, they will not be clean, indicating that the body is wet.

In addition, the color and shape of the stool can also help determine if there is moisture in the body. The normal stool is a golden yellow banana shape, but few people nowadays are such healthy stools. When there is wetness in the body, the color of the stool is blue, soft and unformed, and there is always a feeling of being incomplete. After a long period of time, the toxins produced in the stay will remain in the body, and all kinds of diseases will grow.

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Self-test moisture in the body three: look at the tongue when washing

"The tongue is the heart of the heart, and the spleen is out of the waiting." The tongue can reflect our physical condition sensitively. Before we brush our teeth, we may take a few seconds and look in the mirror to see our tongue.

Healthy tongue is reddish and moist, tongue is covered with a layer of tongue, thin white and calm, dry and wet moderate, not slippery or dry. If the tongue does not meet these indicators, it shows that the body has a problem. If the tongue is thick and white, it looks slippery and moist, it shows that there is cold in the body; if the tongue is rough or thick, yellow hair is greasy, then the body has damp heat; if the tongue is red and no moss, then the body has been hot to a certain degree Degree of hurt.

Self-test moisture in the body four: brushing evil is not nausea

When I look up and brush my teeth in the morning, isn't it nauseous? Some people vomit and feel nausea when they brush their teeth. There is always a feeling of squeaking inside, and even if there is spitting, there is only moisture in the body. which performed.

Self-test moisture in the body five: calf stomach acid sink

When I feel up in the morning, is the calf stomach sour and heavy? When the calf is sour and sinking, it is also typical of moisture in the body.

TCM reminds us: We know how to measure moisture in our body, then, how do we get rid of the body's moisture? Experts point out that you can rub points in Chengshan to get rid of body moisture.

Chinese medicine believes that because of wetness, the first thing is wrapped, hot and humid, the big gluten is short, the small gluten is long, the short is the arrest, and the long is the pimple. Because of the gas, it is swollen, four-dimensional generations, yang is exhausted. Get up in the morning and pay attention to 5 details to test your body for moisture. For example, when you look at a toilet, you can brush your teeth when you're not sick, and you can test your body for moisture.

Good food that dampens swelling

green beans

Sweet, cool, into the heart, stomach, with detoxification, Qingshu diuretic effect. Drinking mung bean soup should pay attention to the following issues. First, if you want to increase the effect of heat, porridge or soup, eat together with the skin; second, it is best not to add sugar, otherwise it will reduce the role of mung bean heat and dampness; third, Mung bean nature is cool, people with weak spleen and stomach should not eat more.

cucumber

Sweet, cold, into the stomach, small intestine, with heat and thirst, the benefits of hydrolytic toxicity. There are many ways to eat cucumber, can be eaten raw, can be cold, fried, can be soup. Eat raw and thirst. In order to diuretic swelling, it is best to drink soup. Note: The nature of cucumber cold, cold stomach eat less.

watermelon

Sweet, cold, into the heart, stomach, bladder Jing, with heat Jieshu, Chufan thirst, benefit urine. Raw food can be effective, both for summer health care, but also for the treatment of acute and chronic nephritis, hypertension. If you keep the watermelon rind, it is better to drink it.

Lettuce

Sweet, bitter, cool, into the intestines, stomach, with the effect of heat and water. Applicable to mild edema, urine unfavorable. Can be cold or soup to eat, it is best to eat together with leaves. Lettuce cool side, spleen Deficiency should not eat more.

Chixiaodou

Sweet, enter the heart, small intestine, with water dehumidification, and blood pus, swelling detoxification effect. Its heat-clearing effect is weaker than that of mung bean, but its dehydration and phlegm-removing effect is stronger. It not only can treat general edema, but it can even treat "ascites", which is liver cirrhosis ascites. Chixiaodou is generally used for porridge or filling.

Glutinous rice

Sweet, light, cool, into the spleen, lungs, kidneys. It has the effect of diuresis, water absorption, spleen and Qi. In some areas in the south, during the summer rainy season, there is more rain, and regular drinking of rice porridge can be done in Shushi. It should be noted that people who are constipated should not eat it often.

Melon

Sweet, light, cool, into the lungs, large intestine, bladder. With heat and water, swelling and detoxification, Sheng Jin Chufan effect. The winter gourd has a strong effect on water, and those who are prone to edema should eat it regularly. The effect of cooking soup is good. It requires less salt and light food.

kelp

Salty taste, cold, liver, spleen, with heat and water effect. In addition, kelp also contains iodine, for the treatment of simple goiter caused by iodine deficiency. Kelp can be used for salad or soup.

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