A cold is a common disease that everyone gets. Once the cold body's resistance is reduced, it's boring. However, sometimes we don't necessarily rely on drugs to treat them. It is entirely possible to improve colds through diets. So what does it take to catch cold? What about pregnant women with colds? The following Xiaobian reveals to you! 1, drink chicken soup US experts reported that drinking chicken soup can suppress inflammation of the throat and respiratory tract, and has a great effect on cold-induced nasal congestion, runny nose, cough, and sore throat. There are many kinds of amino acids that the human body needs in chicken, which can increase the body's resistance to germs. 2, eat more radish Practice has proved that radish in radish has a unique effect on preventing and treating colds. The specific approach is to chop the sweet and juicy radish, squeeze out half a cup of juice, then smash the ginger, squeeze a small amount of ginger, add radish juice, and then add sugar or honey, mix well and pour in boiling water as drink Drink three times a day, even for two days, you can heat, detoxification, cold, prevent and treat colds. 3, sugar ginger tea together drink Due to the cold is mostly an evil of exogenous cold, often headache, stuffy nose, runny nose and a joint pain, and even cold, fever and other symptoms. Available brown sugar, ginger, black tea, the amount of soup drink 1-2 times a day, not only warm-up to cold, but also have a good prevention and treatment of cold function. 4, eat less salt Through experiments, it is known that reducing salt containing sodium salt can increase the content of lysozyme in saliva, thus protecting the epithelial cells of the oral cavity and throat, allowing him to secrete more immunoglobulin A against cold virus. Therefore, a small amount of salt per day is controlled at 5 grams, which is a great benefit for colds. 5, blunt honey Honey contains a variety of biologically active substances, can stimulate the body's immune function, twice daily morning and evening blunt, can effectively treat and prevent colds and other viral diseases. 6, eat more seasoning Research at the University of Wisconsin in the United States believes that ginger and dried chilli help the body to expel cold viruses and relieve cough and phlegm. The American Cancer Research Institute recently revealed that garlic can enhance the body's immune function. Add more seasoning when cooking dishes to make the cold feel better sooner. What kind of fruit do you eat? 1. Pineapple: Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption. Bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also can effectively decompose protein in food, increase gastrointestinal motility and enhance the body's immunity. 2. Pears: Pears are cool foods and are sweet in taste. For those who suffer from wind-heat, fever and dry mouth, coughing out the sputum is a very good improvement. Therefore, patients with Fengreganmao can try rock candy Sydney and it works well. 3, watermelon: watermelon cold, sweet, there is the function of heat Jieshu. In the summer when you have a cold and a cold, eating a watermelon can quench your thirst and heat. "Southern Yunnan Materia Medica" said that watermelon can "treat all fever." 4, sugar cane: sugar cane cold, sweet, can heat, fluid. "According to interest in the diet spectrum" that the sugar cane has a "throat" role, in the case of wind-heat cold, throat pain, dry mouth and cough, the consumption of sugar cane can clear the fire Liyan, relieve symptoms. 5, grapefruit: grapefruit cold, sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, nicotinic acid, etc., can phlegm, cough, benefit lung. However, grapefruit is cold, not excessive consumption, eat 2-3 blocks to relieve symptoms. 6, citrus fruit: citrus fruit with strong sourness and honey and eat together, or citrus juice and honey and then brewed into boiling water, is very effective for the treatment of sore throat. What to do if pregnant women catch a cold Pregnant women due to physical conditions should choose appropriate and safe ways to drive away the common cold. Once the cold must pay attention to rest, do not work hard; drink plenty of water; diet should be taboo; timely treatment, under the guidance of a doctor medication, do not use their own random drugs. 1, see a doctor for treatment, follow the doctor's advice. The physique of pregnant women is not the same as other physiques, so do not use drugs without authorization. Disable all drugs during the first 3 months of pregnancy, and use drugs with caution during the second trimester. Drugs like Qingda Streptomyces, streptomycin, and kanamycin should be used with caution. It is best not to use it. If you catch a cold, you must go to a regular hospital to check it out. Talk to your doctor about your pregnancy, and use your doctor safely. 2, pay attention to rest. After a woman catches a cold, she should immediately put down her heavy work and rest, avoid fatigue and stress, and reduce the occurrence of complications. In the epidemic period, pregnant women should pay attention to personal hygiene, less than densely populated places, patients who do not come in contact with the flu, ventilation at home in the home, maintain proper temperature and humidity, and maintain a good state of mind is beneficial to resist the virus. 3, drink plenty of water (more soup), to supplement the body fluids lost when a cold fever, to help discharge toxic substances. 4, appropriate taboos, when sore throat, eat less stimulate spicy, fried fried fried food; cough, eat oranges, oranges and other citrus. Summary: The weather is really hot and cold. Many people immediately take drugs if they catch a cold. They don't know that the drug is a three-point drug and the drug is not as good as food supplements. Therefore, the above-mentioned categories have a great advantage in treating colds. Let's try it! 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