As the college entrance examination is approaching, it is not only necessary for the candidates to take in enough nutrients for metabolism every day, but also to eat more foods to relieve nervousness and psychological stress. What can college students eat to ease the stress? Let's take a look at the specifics below! What to eat can help candidates relieve stress For candidates, not only do they need adequate and comprehensive nutrition on a daily basis, but they must also eat more foods to relieve tension and psychological stress. What can be eaten to help candidates relieve stress? Eating cabbage and onion heads can relieve tension Once a person bears great psychological pressure, the body will consume a lot of vitamin C, so candidates should increase the intake of fruit and vegetables rich in vitamin C. Iodine deficiency in food can also cause psychological stress and can supplement foods containing iodine, such as kelp, seaweed, shrimp, and marine fish. In addition, eating Chinese cabbage can reduce nervousness and increase learning efficiency. Eating an appropriate amount of onions every day can dilute the blood and improve the oxygen supply to the brain, thereby eliminating over-stress and mental fatigue. Walnuts are ideal foods for long-term concentration. . Drinking milk can calm emotions Calcium is a natural nervous system stabilizer. Preparation candidates must pay attention to the selection of high calcium milk, yogurt, shrimp, egg yolk and other foods, there is the effect of emotional stability. Eating bananas can make you feel comfortable Bananas produce serotonin, which makes people feel calm, happy, and happy. Eating tomato and citrus can balance psychological pressure Foods rich in vitamin C can balance psychological stress. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C. Drinking millet porridge can balance emotions Millet is rich in amino acids and other high-quality protein needed by the body, and various minerals such as calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin A, niacin, niacin, thiamine, and carotene. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves. Drinking black tea is good for soothing nerves Scientific research has found that drinking black tea every day helps relieve nerves. Many children before the college entrance examination will be over-stressed, lack of self-confidence phenomenon, parents in addition to urgency, in fact, can also do something simple for children to ease the emotional pressure on children. Candidates' nutritional stress relief recipes Emphasize three meals and nutrition - appropriate snacks during the evening To ensure adequate nutrition, parents must start with the quality of three meals. Every day, children's tables have cereals, vegetables, fruits, beans, meat, and aquatic products. Candidates are under great pressure, which can easily lead to decreased digestive function and loss of appetite. At this time, they can eat fewer meals and increase class meal and supper. The meal and supper between classes can be a fruit or a cup of grain milk. Staying up late to sleep can't sleep - Longan Lotus helps you sleep After mental work, the nerves are so excited that it is easy to lose sleep. At night, you can eat soothe the nerves, Ningxin, and sleep. For example, a bowl of longan lotus seed porridge, longan puzzle Ningxin, lotus supplement in repose; drink a little trotters soup, can reduce the central nervous system over-excited, to improve anxiety, neurasthenia and insomnia and other symptoms have a certain effect; dinner also Can use seaweed, kelp and other seafood products, provide calcium, iodine, phosphorus, iron and other elements to promote the growth of the brain, prevention and treatment of neurasthenia. Cabbage onion head - can ease tension Once a person bears great psychological pressure, the body will consume a lot of vitamin C, so candidates should increase the intake of fruit and vegetables rich in vitamin C. Iodine deficiency in food can also cause psychological stress and can supplement foods containing iodine, such as kelp, seaweed, shrimp, and marine fish. Stay up late at night - to add protein VC glucose People who stay up late tend to lack three things: protein, vitamin C, and glucose. In addition, the consumption of vitamins A, D, and various water-soluble vitamins will increase, causing fatigue, lack of concentration, emotional irritability, loss of appetite, and even increased blood pressure and neurasthenia. High school students decompression diet A scientific and reasonable diet can ensure the candidate's physical health and provide enough physical and nutritional basis for the examinee's super-intensity mental work. This is a physiological guarantee for candidates to reduce their psychological pressure. Vitamin C supplementation Eating more foods containing vitamin C can reduce stress. When people are under great psychological stress, the body will consume a lot of vitamin C, so candidates should take in foods rich in vitamin C such as strawberries, onions, cauliflower, and spinach. Eat more fruits and vegetables Carrots can improve memory. Carrots can speed up the metabolism of the brain and help memory. Bananas contain serotonin, which is indispensable for the successful awareness of the human brain. Lemon can make people energetic and improve their ability to accept. Less food and more meals also help reduce the tension and fatigue of college entrance examination candidates. Regular chewing of foods such as peanuts and cashews can help restore physical fitness and reduce fatigue. Excessive, over-greasy food is not ideal for candidates, because mental stress will inevitably affect the digestive function of the gastrointestinal tract. These foods will increase the burden on the stomach, which in turn will increase the degree of nervousness of the candidates. Pay attention to a balanced diet Should pay attention to a balanced diet, so that the thickness of the mix, dry and thin with collocation, main and auxiliary food collocation, meat and vegetables mix, dishes with color matching. Do not be big fish and meat, but vegetarian dishes. In the case of leeks, we must pay attention to the intake of protein, eat more fish, lean meat, and chickens and ducks. Students who do not like to eat meat can eat more bean products such as tofu, bean curd, tofu brain, and can also supplement protein. Pay attention to diversification of cooking methods, and strive to achieve color, smell, taste, shape and superb. Eat more foods rich in unsaturated fatty acids Eat more foods rich in unsaturated fatty acids, to keep your head awake, you can properly eat foods rich in lecithin, such as animal brain, egg yolk, soy products, cod liver oil. On the day of the exam, you should eat a bit more dry and salty. You will not be distracted by your urine during the exam. Winter is the season when a large number of cabbage are on the market, and there are many dishes made with them, such as hand-shredded cabbage, fried pork with cabbage, fried cabbage with cabbage, cold cabbage, fried cabbage with vermicelli, etc., all of which are very delicious. Among the dishes, shredded cabbage is the best! Dehydrated spicy cabbage, fresh dehydrated spicy cabbage slices, dehydrated spicy cabbage, dehydrated spicy cabbage slices Laian Xinshuyu Food Co., Ltd , https://www.xinshuyufood.com
