Today, entering a fast-paced modern society, especially in big cities such as Kitakami, etc., spending a lot of time cooking is seen as an act of delay, so many people eat in restaurants. However, eating out of the kitchen sometimes has a lot of hidden dangers. The preferential big meals contain high calories. The content of sodium and fat is usually very high. Many ordinary people are very worried about this, let alone those who need to keep fit. Ingested enough nutritional triathletes. But sometimes, on non-training days, friends eat together or go out to work, it's difficult to avoid eating out. How should triathletes try to avoid junk food? Remember to plan ahead! If you and your friends have an appointment to eat pasta after work, and it is quite possible that you would like to share another of its home-style desserts, you may want to eat some protein-rich foods on brunch, such as eating some fruit for breakfast and drinking milk. At noon, there is an organic vegetable with rice. You can get another yogurt before work. If you go to a restaurant that has a website, you can first browse to decide what you want to eat, and when you don't know what to choose after saving your friends, you can't help tempting to choose some high-calorie foods. Don't just have a meal! For that meal, many people saved all the other meals of the day. This can easily lead to overeating at dinner. You can save some of the snacks you eat on a daily basis, such as saving 200 to 400 calories, but don't skip meals. Don't indulge yourself! If you go out for a meal and occasionally treat yourself, then enjoy it. Occasionally eating out will not affect your health. Your daily diet is more important. If you want to indulge yourself, choose those relatively healthy foods, this is called real enjoyment, and will not regret it. Be careful when you eat! When you are eating, seriously choose food, and you need to chew food to avoid eating too much. Try to eat the food that you always expect to eat. This will give you great psychological satisfaction. Those foods that you have little interest in Do not point it. Try to walk! If the weather is good, you want to go to a nearby dessert shop or an ice cream shop. Stop the car 2 kilometers away and spend 10 minutes walking. It will not delay your food and burn some calories properly. Each restaurant has its own different understanding of "health", and some restaurants do not pay attention to excessive sodium intake when cooking. Sometimes in order to ensure the taste of vegetarian food, many restaurants may add a lot of cheese and butter, and the heat suddenly exceeds 1,500 calories. As an iron triathlete, you must always remember that you need food and do not always eat a pot of lettuce and tofu. To develop a habit, learn how to eat at home healthy, so that even if you want to go to the restaurant to improve, you will not choose those who are too high-calorie nutritious junk food. The first order! Friends who eat together in this way will be touched by your healthy eating concept. As you learn, you will try to order some healthy foods. You can ask for more vegetables when ordering, ask how the dish is cooked, and try to ask the chef not to put salt or salt. Your behavior is responsible for your own body and training. Brains must be flexible! When you have a meal, if you have a small package, order it or share your dessert and appetizer to help you reduce calories. Meal is to make us happy and satisfied, not to be overly rigid and rigid, and sometimes to try new interesting and healthy recipes. After developing good habits and understanding the ingredients and calories of food, even if you go out to dinner with friends, you must not be overly overeat, you will not feel pressured to enjoy the perfect food, and you will be satisfied with your heart for the next few days. Training is also an incentive. Wound Care Dressing Pad,Pu Wound Dressing,Wound Dressing Sticker ,Care Dressing Sticker Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com