What to eat in the spring

People in spring are easy to get angry, and yellow tongue coating, bitter throat and dryness appear, so the diet should be light, avoid greasy, cold and irritating food.

Amaranth

As early as in ancient Chinese medical books, there are records of leeks, that leeks have heat, detoxification, cooling blood, spleen, benefit water, blood pressure, liver, eyesight and other effects. Mainly applies to high blood pressure, fundus hemorrhage, bleeding gums, nose bleeding, hematochezia, hematuria, nephritis edema, glaucoma, dysentery and so on.

The common leeks are divided into two varieties, one is slat-leafed leeks, also known as big-leafed leeks. The leek leaves are broad, pale and yields high, but the nutritional value and medicinal value are low; the other is the mosaic. Leek, also known as 100-foot leeks, is a deep, green, low-yielding, and good-quality product. It has a rich aroma, a delicious taste, and a high medicinal value.

菠菜

Dandelion

Her mother-in-law, also known as dandelion, has pollen containing vitamins, linoleic acid, and choline, amino acids, and trace elements in the foliage. The function of mother-in-law D is to detoxify, detumescence, diuresis, have antibacterial effects, can stimulate the body's immune function, to achieve the role of gallbladder and liver protection.

When picking dandelion, we must pay attention to the difference between dandelion and angels. Prevent food poisoning caused by eating.

purslane

Mozzarella is also known as purslane and contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are detoxification, cooling blood to stop bleeding, can reduce blood glucose concentration, maintain blood sugar constant, have a certain role in the prevention of diabetes. Purslane also contains a lot of anti-aging active ingredients such as vitamin E, vitamin C, carotene, and glutathione. Purslane also contains more carotene, which can promote ulcer healing.

There are many ways to eat mozzarella. After cooking, stir-fried foods, salads, and stuffing can all be used, such as garlic mixed with mozzarella, mozzarella scrambled eggs, purslane stuffed buns, and edamame porridge.

spinach

Spring is the most tender season for spinach and the best time to eat. The spinach at this time is called "Spring Spindock". The root is green and fresh, and it is extremely tender, especially delicious. Spinach minerals and vitamins are among the highest in vegetables. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao.

Spinach contains more oxalic acid, which impedes the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. Spinach stir-fried for a short time so as not to affect the taste.

Flower

Every April and May is the best season to eat acacia flowers. At this time, the flowers and fragrances are overflowing. The bursts of fragrance are refreshing and refreshing. There are many ways to eat acacia flowers, but it is common to use a little bit of flour to mix well and steam them before eating, which can maximize its original flavor and nutrition.

What needs to be reminded is that it is best not to pick and eat the silk flowers on both sides of the road and in the park green space. Because the plants on both sides of the road have long been affected by automobile exhaust, the petal has been contaminated, and the plants and conservation units in the park's green areas regularly spray pesticides. Eating these plants can be harmful to humans.

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