Spring is the most dangerous season for patients with mental illness. Due to the changes in the weather, the mood of the patient fluctuates and becomes the main cause of the onset of mental illness. In the spring of various mental illnesses, depression is more common. The low air pressure in spring can easily cause the disorder of human brain hormones, and the changeable weather can cause people's mood to fluctuate more frequently. There are three causes of mental illness in the spring: First, the pressure is relatively low, people feel more depressed; Second, as the metabolism of organisms enters a vigorous period, the surrounding objects will send out an infrasound wave during this season, affecting the human endocrine system and leading to hormone disruption in the human body; Third, the spring climate change is relatively large, affecting people's mood fluctuations. Coupled with the large changes in the early spring, it will cause some changes in the human body's internal environment, irritability and emptiness in the heart, which can easily lead to the occurrence and recurrence of various mental diseases. Some people with an isolated personality may even have suicidal psychology. Many psychologists reminded that the spring blossoms, social activities have grown more than before, and the lifestyle habits have also undergone major changes. People's emotions are prone to fluctuations, and some of the inconspicuous things in life are often not formed during this season. Stable factors, so the spring should pay particular attention to the emergence of signs of depression. Three kinds of depression early symptom recognition Typical depression is not difficult to identify, but most people with depression do not always show sighs, tears, and death. Many manifestations of depression are not easily noticed. "Smiling" Depression: Although these patients have a subjective experience of depression, they are always talking and laughing in front of others. It is difficult for others to perceive him as "a strong smile." "Diligence" depression: Typical depression patients often do not mention the spirit, do not want to move, work inefficient, and some patients showed a "workaholic." They devote themselves wholeheartedly to work and are busy all day long. They are most afraid of "free time." "Hidden" depression: mainly physical discomfort, depression is not obvious. Many of these patients have turned to internal medicine and surgery, and have done many unnecessary tests. Some have been misdiagnosed. Such patients are more common in our country. The above-mentioned several kinds of depression are not typical, so they are easily overlooked or misdiagnosed, leaving the patient in pain for a long time and unable to extricate themselves. Therefore, early recognition is very important. For how to determine whether he is depressed, Professor Wang Xiangnan, the Standing Committee Member of the Chinese Behavioral Medical Association and the Guangxi Branch, gave a self-testing rule of depression. I. Are you depressed recently? Second, whether the recent self-confidence is weakened or lost, often remorse, or feel guilty, and whether self-evaluation is reduced; Third, whether there have been recent sleep disorders, including difficulty falling asleep, shallow and unstable sleep, especially wake up early, that is, the last awakening of sleep was significantly advanced; 4. Has the appetite decreased, food intake decreased, and body weight decreased recently? 5. Whether you are not interested in anything outside of your body, have no freshness or curiosity, whether you are unmotivated, mentally retarded, and your thinking slows down. Patients may also feel stupid; activities may be slow, and they may become easy. Small things are tantrums; persistent fatigue without obvious causes is difficult to recover after a break; 6. Is there a decline in sexual desire? 7. Is there any thought or behavior of suicide? If these seven main symptoms meet more than five, it can basically be judged to have developed depression. If these symptoms last for a short period of time, such as only one or two days, they are basically mildly depressed and self-destructive. If the symptoms persist for more than two weeks, then you may think that you have moderate or severe depression, and you have to go to the hospital for examination. Prevention and self-treatment Daily health care Keep your mood cheerful and participate in some group entertainment activities such as dancing and singing. Add more hobbies, try to participate in as much as possible, strive to be psychologically and physically unhappy. Talk to your family and talk to your heart. If you interact with young people, you may get an infection of young people's vitality. diet 1 to 2 cups of milk per day, served with 1 or 2 eggs; eat soy beans, soy products, red dates, leeks, celery, garlic sprouts, fish, shrimp, rock sugar, honey, walnuts, sesame seeds, sunflower seeds, bananas, spinach, cherries , pumpkin, chicken, whole wheat bread, soda crackers, etc. It is also good to eat fish at dinner. It is best to eat with foods rich in carbohydrates, such as rice, pasta, vegetables, and fruits, to aid the digestion and absorption of foods such as fish, chicken, eggs, cheese, oats, bananas, beans, and their products. If the brain is over-used before meals, the emotions and anger at the time of eating, using the brain immediately after the meal and working hard, are not conducive to the disappearance of the illness. Tip 1: Take a sesame seed, a sunflower seed, a pumpkin seed, and three flaxseeds. Mix it in a sealed jar. Take a spoonful each morning and mix it for breakfast. work out Morning exercise 20 minutes. The movement can be divergent and yang can have a certain amount of sweating better. The methods that can be taken include running, aerobics and so on. The morning of the morning is 100 fingers under the comb. Using fingers, comb the forehead back 100 times. The head is a meeting of Zhu Yang. Through combing, Yang Qi can be dredged, the blood supply to the head and the face can be improved, and the liver can be used to relieve depression. For example, Tai Chi exercise, as far as possible heart, meaning, gas and unity. Music therapy Listen to cheerful music, several times a day. Develop personal hobbies In winter, the climate is cold, people’s outdoor activities are reduced, their hobby is limited, and they are prone to emotional problems of “nothing happensâ€. They can learn bonsai making, fish farming, calligraphy, and painting at home to enrich their winter life. Taboo matters 1, avoid too much sleep. People in spring are easy to be trapped. Some elderly people have the habit of sleeping late. Chinese medicine believes that long-term lying injury. Therefore, the elderly need to go to bed early and get up early in the spring to ensure adequate sleep, but also to prevent excessive sleep, sleep usually eight hours a day. 2, avoid being lazy in activities. Often outdoors, you can breathe fresh air, cleanse your body of dirt, and enhance your heart and lung function. You can also bathe and soak the sun comfortably, kill bacteria and viruses on your skin, and enhance your body's immune system. 3, avoid improper clothing. The weather in spring is changeable and it is cold and warm. Therefore, older people should not take off their coats prematurely. 4, avoid raw cold food. Should eat more nutritious and easy to digest light food, do not eat or eat as much as possible cold food. Do not eat alcohol and coffee and other foods; 5. Avoid four large doors. Spring is a season of respiratory infections. Older people are susceptible to infection due to poor immunity. Laboratory Spectrophotometer,Spectrophotometer Principle,Lab Spectrophotometry,Flame Spectrophotometer For Lab Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com