1, blueberry With the reputation of “the king of fruit in the worldâ€, the International Food and Agriculture Organization listed it as one of the five major health foods, showing its powerful health care and health effects. And more important blueberry is also rich in nutrients, vitamins, amino acids, various minerals and other ingredients to promote eye blood circulation are very helpful, in addition to blueberries rich in various vitamins help prevent brain Neuro-aging, improve people's memory, so it is especially suitable for people who have been using computers for a long time. 2, kiwi fruit Kiwifruit has the reputation of "King of Victoria C". The vitamins have the effect of relieving oxygen and light to stimulate the body. There are also certain benefits to preventing the development of cataracts. Especially for people who are facing the computer for a long time, they should eat more kiwi fruit. 3, Apple Apple has the reputation of the king of fruits, and its rich trace elements such as selenium, vitamin A and other nutrients also have the effect of protecting eyesight. Through research scientists have found that the proper consumption of apples in the presence of blurred vision has the effect of protecting vision. 4, oranges Nowadays, it is the season when the orange comes into the market. In addition to its rich vitamin C, the orange also helps detoxify, enhance immunity, protect eyes and other powerful health care functions. 5, orange Orange contains a wealth of vitamin c, with delicate repair, improve the role of the eye microvascular toughness. In addition, older people eat more to help prevent cataracts and macular diseases. Liquid Bleach,Laundry Detergent Stain Removal,Stain Removal Bleach,Laundry Detergent Bleach Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com