Pregnant women often eat supper beware of three major health hazards

Many people say that when pregnant, pregnant women need to supplement our body with various kinds of nutrition, and that these nutrition are enough to effectively ensure the health of our children, but in fact, many of our pregnant women should pay attention to it. Do not eat at will, because pregnant women eat supper easy to produce the following three problems.

饮食

1, affect sleep. According to changes in human physiology, the night is the time for the body to rest, after eating supper, it is easy to strengthen the burden on the gastrointestinal tract, so that the stomach can not be fully rested at night. Some pregnant women are at the end of their pregnancy and are prone to sleep problems. If they eat supper, it may also affect the quality of sleep. Therefore, it is generally not recommended that pregnant women eat supper.

2, leading to obesity. At night, the metabolic rate of the body will decrease, and calorie consumption will also be at a minimum. Therefore, it is easy to convert excess calories into fats that accumulate, causing problems with overweight, resulting in poor postpartum recovery. Expectant mothers, due to excessive calorie intake, are likely to cause maternal obesity, affect postpartum recovery, fail to return to normal weight before pregnancy, and require postpartum weight loss.

3, helpless fetal nutrition. The survey found that up to 85% of pregnant women were overweight at the end of pregnancy, but 94% had no relative increase in body weight. Some pregnant women think that eating more can give the baby adequate nutrition. Therefore, it is okay for mothers to eat supper and be overweight, but the results of the investigation are not equal.

If you have a habit of eating supper, you may want to change it. Establishing a diet that eats small meals during the day will be more beneficial to you and your baby's health.

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