Lung cancer has become China's largest cancer. In recent years, its incidence and mortality have been increasing. We must pay attention to prevention. Diet is a great way to prevent lung cancer. So what can you eat to prevent lung cancer? Prevention of lung cancer In China, there are more than 600,000 new lung cancers every year. On average, one person dies of lung cancer every 30 seconds. Lung cancer has been the highest cause of death in all places, especially in cities. From the time of discovery to death, the survival of patients with advanced lung cancer is often as short as one and a half years. 16 kinds of food to help you stay away from lung cancer! 1, spinach Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach a day can reduce your risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears, and apples can also prevent lung cancer. 2. Apple Studies at Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. 3, celery The study found that the organic compounds of myristicin contained in celery can neutralize the carcinogen benzopyrene, which is the statistic of the owners of cigarette smoke emission, and can effectively inhibit the formation of cancer (especially in the lungs). The celery is rich in multiple antioxidants, including luteolin, and two tablespoons of celery contain 16% of the recommended daily intake of vitamin C. Consumption of cress can counteract the lung damage caused by toxic substances in tobacco, and it can prevent lung cancer to a certain extent. 4, carrot There is blood and liver, detoxification stagnation effect. The carotenoids are rarely destroyed at high temperatures and are easily absorbed by the body. For people who smoke for a long time, if they can drink half a glass of raw carrot juice every day, they will also have a good protective effect on the lungs. 5, green bean sprouts Mung bean sprouts are cold, sweet, with heat and detoxification, diuresis swelling effect. Mung bean sprouts contain interferon-inducing agents that stimulate the body to produce interferon, while interferons have anti-infective and tumor-suppressive effects; Mung bean sprouts are also rich in vitamin E, can protect epithelial cells, or an important source of vitamin B17, can prevent cancer. Long-term smoking, often exposed to toxic and hazardous substances, eat green bean sprouts have a good detoxification effect. Mung bean sprouts also have the effect of eliminating hot heat and thirst, hot toxic diarrhea, and solution of pesticide poisoning. 6, garlic A new study in China found that only eating raw garlic twice a week, even if smokers, can count statistics to reduce the risk of lung cancer. Researchers who conducted the study said that garlic may prevent lung cancer. Many studies have confirmed that garlic has anti-cancer and anti-cancer abilities. The fat-soluble volatile oil in garlic can activate macrophages and increase the body's anti-cancer ability. It also contains a sulfur-containing compound that also kills tumor cells. 7, tomato Tomatoes contain lycopene can promote the secretion of some of the anti-cancer, anti-cancer cytokines, and activate lymphocyte lysis of cancer cells. It is also a powerful antioxidant that kills free radicals that cause aging in the body. Studies have shown that the appropriate amount of lycopene can reduce the incidence of prostate cancer, breast cancer and other cancers, and have a preventive effect on gastric cancer and lung cancer. 8, citrus Grapefruit, oranges, oranges, lemons, and kumquats are rich in vitamin C and prevent the formation of nitrosamines. They not only prevent breast cancer but also prevent lung tumors. 9, eggplant Eggplant is cool, sweet, there is Qingrejiedu, diuretic swelling, blood stasis, expelling wind Tongluo, analgesic hemostasis, wide intestinal gas benefits. Eggplant contains solanine, an anti-cancer substance. It also contains other active substances such as fenugreekine, stachydrine, choline, and perilla, as well as anti-cancer health care. 10, mushrooms It has the reputation of "anti-cancer first cuisine", such as mushroom, mushroom, shiitake, and so on. The statistics of stationmasters, due to their anti-cancer active substances containing polysaccharides, can promote the formation of antibodies, make the body immune to tumors, and suppress tumor cells. The growth can be used to fight various cancers including lymphoma and colon cancer, especially for liver cancer patients. 11, milk and yogurt Milk contains calcium and vitamin D. It can combine with carcinogens in the intestine to eliminate its harmful effects. Yogurt can inhibit the growth of tumor cells. 12, corn Corn can prevent and treat hypertension, arteriosclerosis, urinary stones and other diseases, and has anti-cancer effects. The American medical community pointed out that the coarsely ground cornmeal contains a large number of amino acids and has a significant effect in inhibiting cancer. In addition, glutathione in corn produces glutathione oxidase with the participation of selenium, and it also deactivates chemical carcinogens. 13, cabbage vegetables The glucosinolate compounds contained in cabbage vegetables have an inducing effect on a detoxifying enzyme in the human body. Regular consumption can prevent the occurrence of gastric cancer, lung cancer, esophageal cancer and colon cancer. 14, nuts A survey report published by the National Cancer Institute also showed that if you regularly eat foods rich in vitamin E, you can make the incidence of lung cancer in smokers greatly reduced. The Institute pointed out in the report that foods rich in vitamin E include dried fruits such as almonds and hazelnuts, and whole-grain foods. A study by the California Almond Chamber of Commerce showed that eating 40 almonds a day and meeting a balanced diet can satisfy the body's need for vitamin E. 15. Asparagus Asparagus cold, sweet and bitter taste, there are statistics of the effectiveness of spleen Qi, Ziyin Runzao, Sheng Jin quench their thirst, Huatanzhike. Asparagus is a kind of medicine and food. It is rich in sugar, protein and vitamins. Asparagine and various steroidal saponins, folic acid, and nectar are used as special nutrients in asparagus. Cancer has a certain effect. 16, green tea Taiwan researchers said that drinking at least one cup of green tea each day may help reduce the risk of lung cancer among smokers. Drinking green tea is especially beneficial to smokers who are genetically not susceptible to lung cancer. People who do not smoke or drink green tea are five times more likely to develop lung cancer than those who drink at least one cup of green tea daily. Smokers who do not drink green tea are nearly 13 times more likely to suffer from lung cancer than smokers who drink at least one cup of green tea each day.
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Prevention of lung cancer What to eat 16 kinds of food can prevent lung cancer
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