What are the characteristics of preschool children's diet compared with other periods? Preschool children are the golden age of growth and development. At this time, we must pay special attention to the reasonable arrangement of diet and the various nutrients the body needs. Here, don't miss the preschooler's diet for everyone. Preschool children's eating principles Food and beverage arrangements should pay special attention to balanced diet, food variety variety, coarse and fine grain alternately, with vegetarian dishes, there are dry and thin, moderate hardness. Preschoolers should adopt a "three meals two points" system. Eating and drinking habits are mainly not picky eaters, partial eclipses, eating on time, not overeating, eating before eating, eating before eating, eating unclean food, not reading books, not watching TV, not joking when eating, and not doing strenuous exercise after meals Wait. The best way to ensure your baby's intake of all the nutrients he needs is to try to ensure that the child can eat five types of food per meal, namely cereals, fruits, vegetables, milk, meat and beans. You may not be able to make your child's intake meet the standard recommended amount of each type of food every day, but if you can provide as many healthy foods as possible, in one or two weeks, the children will eventually get what they need. nutrition. Pay attention to color, smell, taste, shape to arouse children's interest in food. Allows children to actively participate in food selection and production, which not only enrich the children's cooking knowledge, learn to do their best, but also make children psychologically interested in food, so eat relish, appetite greatly increased. Pay attention to the quality of the intake protein. Children need a lot of protein during their growth and development, and the quality of the protein is good, that is, the intake of meat, poultry, eggs, beans protein, but should not eat more high-fat foods. Next, find out what foods are suitable for preschoolers. Preschool children should eat more food Whole wheat food. Whole wheat pasta contains not only wheat germ and wheat bran, but also an excellent source of cellulose. It is fat free, low in calories, rich in complex carbohydrates, and contains a lot of nutrients such as B vitamins (folate, niacin, thiamine), vitamin E, potassium, selenium, and iron. Eggs. Regardless of eggs, duck eggs, pigeon eggs, children are encouraged to eat whole eggs, eggs are not only an excellent source of protein, and the lecithin in the egg yolk is released after the absorption of choline, can synthesize acetylcholine, acetylcholine can significantly improve children The memory. In addition, the high content of iron and phosphorus in the egg yolk contributes to the child's brain development. Beans and soy products. Soybean nutrition is mainly reflected in its rich protein content. Soybean products contain essential amino acids similar to animal proteins, but also contain calcium, phosphorus, iron and other minerals that the body needs, containing vitamins B1, B2 and cellulose, while soy products do not contain cholesterol. almond. The large sweet almonds have the functions of nourishing the eyes, improving the eyesight, and helping the children to be smart. After the almonds are peeled, they will be roasted with peanuts and soya beans. The almond peanut peanut milk made from soybean milk will be used by the children and will be absorbed by the children. Green leafy vegetables and other vegetables. In vegetables, green leafy vegetables are the highest in nutritional value in terms of the variety and quantity of vitamins provided. Green leafy vegetables provide abundant vitamin C and carotene, and it is also one of the important sources of vitamin B2. Green leafy vegetables also have more calcium, and green leafy vegetables generally have better calcium use. Preschool children's diet should be arranged according to actual conditions. Ophthalmology Drape,Surgery Ophthalmology Drape,Disposable Ophthalmology Drape,Ophthalmology Surgery Eye Drape Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com