What are the dietary taboos for summer high blood pressure? With the onset of the hot summer, hypertensive patients suffer from myocardial infarction and the rate of cerebral vascular embolism is significantly higher than in other seasons. Therefore, hypertensive patients should adjust their daily diet. The following Xiaobian introduces you to dietary taboos for summer hypertension. Let's see. Summer Hypertension Diet Taboo 1, avoid eating spicy and greasy food Hypertension patients can not eat greasy and spicy food. Common spicy foods are onion, garlic, ginger, mustard, leeks, pepper, cinnamon, star anise, onion, etc. Hypertension patients in particular can not eat chili. Pepper is a hot food. Although it is very appetizing, it cannot be eaten in summer, especially for people with hypertension. If hypertensive patients have symptoms such as fever, constipation, and pain, eating peppers will aggravate symptoms and counteract the effects of antihypertensive drugs. In summer, diet should be light and nutritious; at the same time, water should be added frequently to prevent blood viscosity from rising and prevent other cardiovascular and cerebrovascular diseases. 2, limit drinking Alcohol intake is linearly related to blood pressure and the prevalence of hypertension. Hypertensive patients should abstain from alcohol or have strict restrictions. 3, avoid high cholesterol foods Hypertensive patients need to control cholesterol-rich animal fats and other foods (such as egg yolks, animal organs, fish roe, shrimp, crab yellow, cuttlefish, etc.). Cholesterol is a substance that is not good for blood pressure. High cholesterol foods are also a taboo for people with high blood pressure. Some people like to eat liver, beef brain, salted duck egg yolk, and other foods such as dog meat, pork, liver, chicken, duck, brain, kidney, etc. are all high cholesterol, so it is best not to eat or Eat less. 4, avoid high fat intake Hypertensive patients should also pay attention not to eat too much meat, proper fat intake should be, but excessive fat intake will not only lead to an increase in the frequency of high blood pressure, may also cause coronary heart disease ... ... 5, avoid eating too salty Every day, hypertensive patients need to limit the amount of salt they consume. If they eat salty foods for a long time, they will increase their blood pressure. They need to pay attention to drinking more water every day. Daily salt intake should be controlled within 2-5 grams. Excessive salt, but also easy to make water and sodium in the body and cause edema. 6, do not eat too much food Hypertensive patients should also pay attention to the amount of daily diet, under normal circumstances to ensure that three meals a day can be, but each meal is best to eat seven full, if full, it may lead to elevated blood pressure. Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com