Mango is more and more people know, mango is also because of its nutrient-rich people loved it, so what is the nutritional value of mango in the end? What are the precautions of eating mango? First, the nutritional efficacy and food value of mango Mangoes are rich in vitamins, proteins, carotene, etc., and the essential trace elements (selenium, calcium, phosphorus, potassium, etc.) are also high in content. There is the name of "king of tropical fruit". High nutritional value. 1, stop halo Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness. 2, anti-cancer According to the modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects. 3, beautify the skin Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. 4, prevention and treatment of hypertension arteriosclerosis Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer properties, it also has therapeutic effects to prevent arteriosclerosis and hypertension. 5, prevention and treatment of constipation Soil mango contains a large amount of fiber, can promote defecation, for the prevention of constipation has certain benefits. 6, anti-bacterial anti-inflammatory Immature fruits, bark and stem of mango can inhibit pyococcus, Escherichia coli, etc. The extract of mango leaf also has the effect of inhibiting pyogenic cocci, E. coli, and can treat human skin, gastrointestinal infection diseases. 7, cough cough The mango contained in the mango has the effect of dysentery and relieving cough, and has an auxiliary therapeutic effect on cough and asthma. 8, lower cholesterol triglycerides Mango contains more vitamin C than normal fruits, mango leaves also have high vitamin C content, and even if the heat treatment processing, its content will not disappear characteristics, regular food mango can continuously supplement the consumption of vitamin C in the body, reduce Cholesterol and triglycerides are good for preventing and treating cardiovascular diseases. 9, eyesight Mango is very rich in sugar and vitamin content, especially the original content of vitamin A in the fruit of the first, with a clear purpose. Second, pay attention to the consumption of mango According to the Taste Analysis of Traditional Chinese Medicine, mango is a fruit that is sweet, thirsty, and thirsty. Raw food can stop vomiting and treat seasickness. The effect is the same as that of sour plum. If you are not accustomed to riding on the boat, you may feel that your mango is a "pharmaceutical" because you feel bored after your bumpy chest. When pregnant women are nauseating and nausea, eat mango meat or eat it with mango Jianshui. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should remember to avoid eating. "Wetness" is one of the six causes of illness in Chinese medicine. Skin diseases such as eczema, sores and pus, gynaecological diseases such as leucorrhea, and medical problems such as edema, athlete's foot, etc., can all be described as "wet". People with constitutional wetness who consume wet poisonous food such as mango may worsen the situation. On the contrary, some people may worry that eating mangoes increases acne, which is an overdose. White Sesame Oil,Ground Sesame Seed Oil,White Sesame Seed Oil,A Grade Sesame Oil Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com