1. Chocolate: In addition to causing obesity, chocolate also increases the absorption of vitamin b. Eating chocolate consumes vitamin B in the body and can lead to blood sugar instability, affecting the balance of hormones in the body. Many women particularly like to eat chocolate. But in life there is a wrong idea: Chocolate can stop dysmenorrhea. Although chocolate is tempting, it is better to eat less during the period. 2. Watermelon: Watermelon is cold fruit, cold and slippery. The consumption of watermelon during menstruation impedes digestion and easily injure the body's yang, resulting in internal cold. Contains a large amount of water, a variety of amino acids and sugar, with the role of clearing away heat, refreshing and quenching thirst, is a good product for thirst. But during the period to eat less cold food, you love watermelon MM have to endure it. 3. Persimmon: Persimmon is cold, easy to combine with iron, affect the body's absorption of iron, easily lead to physical discomfort. Menstrual period should pay attention to supplement iron, should not eat persimmons. Cold stagnation of persimmons can make menstrual blood run poorly, causing too little menstrual blood and even dysmenorrhea. Persimmons are rich in carbohydrates such as sucrose, fructose, and cellulose. They also contain nutrients such as protein, calcium, and phosphorus. They have functions such as clearing away heat, desiccating phlegm, softening hard, quenching thirst, boosting spleen, and treating sputum. However, persimmons also have the effect of stopping bleeding. For example, women during holidays should pay attention to slightly. 4. pepper, cloves, pepper: Pepper, clove and pepper are all spicy and irritating foods, which can stimulate blood vessels to dilate, leading to excessive menstruation and menstrual bleeding. Try to eat light during menstruation and refuse spicy food. During the period, women were very tired, their digestive function decreased, and their appetite was poor. At this point, diet should pay attention to light, avoid fried, hot and sour and other spicy food, to avoid affecting digestion, causing excessive menstrual bleeding. 5. Salt: Salty foods can increase salt and water retention, causing headaches, irritability, and excitement before menstruation. In normal life, we must avoid eating too much salt and avoid burdening the kidneys. We are not unfamiliar with salt, one of the daily important spices. Excessive salt can cause high blood pressure, edema, colds, and damage to the heart, so Xiao Bian reminds you to love healthy women, remember to put less salt when cooking. 6. Bamboo shoots: The bamboo shoots are cold, contain more crude fiber and have the honor of calcium oxalate, and women should not eat during the period. Chinese medicine practitioners believe bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing away heat, removing phlegm, relieving Qi and stomach, treating diabetes, improving waterways, and refreshing the stomach. Although bamboo shoots are effective and tasty, they may cause menstrual blood to become scarce during periods of use. 7. Green tea: The menstrual blood contains high levels of hemoglobin, plasma proteins, and hemoglobin, so women lose a lot of iron after menstruation and should supplement iron. Green tea contains more than 30% tannic acid, which is easily combined with iron ions in the intestine, resulting in precipitation, it can absorb the absorption of iron ions in the intestinal mucous membrane; it will cause breast pain, causing anxiety, irritability and emotional instability, at the same time It also consumes vitamin B stored in the body and destroys the metabolism of carbohydrates.
The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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