Winter is the best season to eat squid. In winter when the wind is cold and cold, the squid has lots of fat and delicious taste. The folk songs also have the saying "Winter, Summer, and Summer". The squid is not only delicious, but also has the effect of health care. With spleen and dampness, and Chinese appetizers, Qi and Buzhong, Huoxue Tongluo, diuretic swelling, detoxification, through milk and other effects. Having said so many effects, what nutrition does squid have in the end? We first analyze its nutritional value. The nutritional value of carp: per 100 grams of carp meat contains 13 grams of protein, 1.1 grams of fat, 54 mg of calcium, 203 mg of phosphorus, 205 mg of iron, and is also rich in B vitamins. What are the health benefits of squid? 1, enhance disease resistance The protein contained in squid is excellent, complete, easy to digest and absorb, and it is a good source of protein for liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular food can enhance disease resistance and prevent hypertension, arteriosclerosis, and coronary heart disease. It is an excellent food for patients with liver, kidney, chronic bronchitis and other diseases. Regular consumption can supplement nutrition and enhance disease resistance. 2, milk through milk Mackerel has a milk effect. Folks often give postpartum women stew squid soup, both tonic, but also through milk milk effect. Especially those who are physically weak after delivery, after surgery, and after illness, they often eat squid to restore the body. 3, Beauty Because of its low fat content, squid is fresh and not fatty, making it ideal for women who want both beauty and fat. Carp contains a comprehensive and high-quality protein, which can play an important role in strengthening the elastic fiber structure of the skin. Regular consumption can improve the condition of rough skin, and it can eliminate the wrinkles caused by stress, lack of sleep and other factors. Tonic, warm air, in addition to warm water, warm stomach and cold. Indications edema, milk closure, go gums, toothache, bowel diarrhea, stomach weak not to eat. For external use: Detoxification, anti-inflammatory and acne treatment. Systemic effect: Modern research shows that salmon meat contains many water-soluble proteins, proteases, and various amino acids required by the body. Fish oil contains a lot of vitamin A and unsaturated fatty acids, these substances can affect cardiovascular function, reduce blood viscosity, promote blood circulation, eat common carp have a certain role in the adjuvant treatment of cardiovascular disease patients, carp body can be used as medicine. Brain: treatment of deafness; egg: governance in the head barrier, governance cough, sputum, prolapse of the anus; bile: pain, insecticide, rule children with hoarding; scales, bone: to stop bleeding, dampness stop belt; carp blood: there Strengthen the role of the body against disease and aging. The study found that a substance with a stimulatory growth effect was isolated from the midgut tissue of the eel, which has the effect of promoting growth: Squid also contains sex hormone-like substances that have the effect of promoting gonad maturation. Related people suitable for majority of the people 1. Suitable for chronic nephritis edema, cirrhosis, ascites, malnutrition, edema; people eat suitable for pregnant women lack of postpartum milk; suitable for weak spleen and stomach, people who eat not fragrant; suitable for the early stage of measles, or measles through hair Edible; suitable hemorrhoids hemorrhoids, chronic Jiufan consumption; 2. Do not eat more during a cold or fever. Food phase Squid should not be eaten with garlic, sugar, mustard, Adenophora, honey, liver, chicken, pheasant, venison, as well as Medicinal Ophiopogon, and Magnolia officinalis. Avoid drinking tea before and after eating fish. Reliable Bodybuilding Belly Belt,100% Cotton Bodybuilding Belly Belt,Bodybuilding Weight Belts For Woman,Pure Cotton Bodybuilding Belly Belt Henan Xianghe Medical Materials Co., Ltd. , https://www.xiangheweicai.com
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