Cold winter health porridge tonic

In the winter, the body's yang is hidden, physiological activity will converge due to the cold weather, and certain energy will be stored in the body. Therefore, the intake of heat and various nutrients should be increased to maintain the body's needs. Congee is a generous tonic. Drinking more porridge in winter helps increase calorie nutrition. It also helps digestion and improves the body's resistance to disease. On the 9th cold day, drinking a bowl of hot porridge will make you feel warm and warm, and it is a very good supplement.

Laba porridge ingredients: 100 grams of rice, 20 grams of red beans, raisins, peanuts, lotus seeds, red dates, dried longan, pine nuts, 20 grams each, sugar amount.

Production: Wash the glutinous rice, soak one night, wash the red beans, soak for about 4 hours, add red beans, lotus seeds, peanuts into the pot, add water to the pot, boil 7 minutes of cooked rice, add red dates, dried longan, or Stop stirring and mix with pine nuts, raisins, and granulated sugar when cooked.

Efficacy: to improve the weak constitution, blood nourishing, cough and lungs, prevent constipation, beauty and beauty. Patients with diabetes and high blood lipids can eat salty porridge.

Wolfberry ginger porridge raw materials: 15 grams of wolfberry, Huang Jing 20 grams, 30 grams of yam, 100 grams of rice, sugar amount.

Production: The Huang Jing, yam slices, add water to cook rice to half-cooked, and then the next dumplings, Huang Jing, yams, sugar, etc., cook together until cooked rice porridge thick seasoning.

Efficacy: Liver and kidney, beneficial essence and blood, suitable for liver and kidney essence and blood deficiency, temper weakness, Zheng Jian see dizziness, tinnitus, forgetfulness, weight loss and so on.

Jujube peanut porridge raw materials: jujube 20 grams, 50 grams of peanuts, yam 25 grams, 100 grams of rice, white sugar amount.

Production: The red dates and yam Ding and white sugar marinate for 30 minutes, peanuts together with the stem rice wok, add appropriate amount of water, Wuhu cook until thick rice porridge, then add red dates Ding, yam Ding and right amount of white sugar, with slow fire cook for 10 minutes and serve immediately.

Efficacy: Qi and blood, help digestion. Enhance immunity, prevent osteoporosis and anemia, soften blood vessels. Adolescent growth and development of the peak of calcium deficiency eating dates food curative.

Poria yam porridge ingredients: Poria 30 grams, 100 grams of rice, brown sugar amount.

Production: Poria powder, rice put the pot add appropriate amount of water porridge, porridge boil until thick, then add Poria powder mixing Shaozhu a while, flavored with brown sugar, warm clothes eating empty, sooner or later once the service.

Efficacy: Spleen Yiwei, water diuresis, puzzle Ning God. Applicable to the treatment of loss of appetite, abdominal distension, loose stools, urine, weakness, weakness, multiple edema, physical edema embolism. The middle and old aged people often have the effect of physical fitness, anti-aging, and longevity.

Dog meat shrimp porridge raw materials: 30 grams of shrimp, 150 grams of dog meat, 500 grams of wolfberry leaves, 250 grams of glutinous rice, light blue 5 grams, salt, ginger amount.

Production: Wrap gauze with light blue, dog meat, lotus root leaves tie, rice Amoy net, shrimp flooding, and then into the casserole, add the appropriate amount of water, porridge, cooked rice, rice rotten porridge to remove gauze package seasoning Shao Zhuo Serve.

Efficacy: Kidney filling essence. Applicable to the decline of spermatogenesis caused by abnormal sperm, waist and knee pain, sexual dysfunction and so on.

Sea cucumber dog porridge raw materials: 20 grams of sea cucumber, dog meat, 100 grams of glutinous rice, salt, ginger and onion amount.

Production: After scouring the rice, put it in a casserole, add enough water, steam over it, transfer it to a rotten bowl, and then add sea cucumber and dog meat. Cook until cooked. Should eat on an empty stomach sooner or later.

Efficacy: Bushenyijing. Applicable to kidney essence deficiency caused by fine or dead sperm impotence, sexual dysfunction, urinary frequency and so on. Yin Huo physique should not be taken.

Peach mutton porridge raw materials: walnut 10 grams, 100 grams of lamb, lamb kidney 1, 100 grams of rice, onions, ginger, salt and other spices amount.

Production: Take the rice and boil it, put it in mutton, goat kidney, cook it until the porridge is cooked, add some seasoning such as onion, ginger, salt, etc., and then eat it.

Efficacy: Warming up kidney yang, suitable for yang deficiency cold food.

Pork porridge Pork raw materials: fresh squid 1 (about 150 grams), 100 grams of pig blood, red dates 10, 5 grams wolfberry, millet 40 to 50 grams, 15 grams of brown sugar, ginger, green onions, vegetable oil, salt amount.

Production: Ginger, green onions and salt are stuffed into the fish's abdomen, pour the appropriate amount of oil into the pot, and heat until the Qicheng heat. Put the fish in the medium heat until the fish skin is slightly yellow, add boiling water, cook for 10 to 15 minutes, remove the fish. Add ingredients when the food to eat. Wash the red dates, millet and medlar, add the fish soup and cook until the porridge is cooked. Add brown sugar and washed and chopped pork blood. Cook for 5 minutes.

Efficacy: Wen Yang, Qi, nourishing blood, suitable for cold in winter, and the presence of anemia or TCM syndrome differentiation for the lack of blood consumption.