How does brown sugar water work?

Brown sugar has the functions of silencing cold, warming the stomach and invigorating the spleen, relieving pain, and is rich in calcium, iron and other essential substances and trace elements. The sugar is cold, and almost no trace elements, its nutritional efficacy is naturally less than brown sugar.

For many years, brown sugar has been well-received as a good health product. Especially for girls, drinking a cup of brown sugar water every month during the menstrual period can always alleviate abdominal bulge and discomfort. In addition to this role, do you know other uses of brown sugar? If you know how to use it, brown sugar is a good thing for our beauty. If you want to change your sallow face and want to enjoy sweet and healthy care, then it is advisable to try brown sugar.

"For people of all ages, brown sugar is a good choice," nutrition experts said, often drinking brown sugar water can supplement trace elements and vitamins, in order to maintain normal metabolic function and delay aging. However, yin deficiency heat and diabetics are unfit for human consumption. Huang Qihui also said that brown sugar contains a variety of essential amino acids, as well as malic acid, citric acid, etc. It is one of the basic substances essential for the synthesis of human proteins, supporting metabolism, and participating in human life activities. In addition, the special ingredient contained in brown sugar, molasses, has a powerful “detoxifying” effect, which can remove excess melanin from the dermis and prevent the production of melanin from the source.

When is brown sugar water better?

Brown sugar has the effect of promoting blood circulation and analgesia and blood. Hot brown sugar, girls often drink is good for beauty and speckle effect. Women's drinking brown sugar water during menstruation is beneficial to the discharge of sugar and blood in towns. Brown sugar and ginger soup can go cold, such as cold or shower, can play a significant role in preventing colds. It's best not to drink in summer so as not to get angry.

As for whether or not to drink in the morning, I suggest you do not. Because an empty stomach in the morning, there is too much toxin inside the metabolic body of the night, drink boiled water to clean the stomach, help to strengthen the liver's detoxification function, as well as to promote appetite. Therefore, in addition to the morning fasting can not drink brown sugar water, you can drink at any time, drink with a few red dates that would be better, it will make your face more rosy Oh.

Brown sugar nutrition recipe recommendation

1, red dates chrysanthemum porridge

5-10 pieces of jujube, 100 grams of black rice, and 15 grams of chrysanthemum. Add appropriate amount of water to the porridge. When the porridge is cooked until it is thick, add appropriate amount of brown sugar. This side has the effect of spleen and blood, Liver and eyesight, and regular consumption can make the facial complexion ruddy, play a role in health care and prevention, and the beauty of Yan Yan.

2, ginger brown sugar water

15 grams of ginger, brown sugar amount, boiled water on behalf of the tea. It can treat cold and cold and effectively relieve dysmenorrhea of ​​cold stasis and blood stasis type.

3, brown sugar Dangshen red bean soup

Codonopsis 30 grams, 30 grams of red beans, 15 grams of Salvia, brown sugar amount, decoction juice, commonly used to make skin color moisture.

4, Yimu ginger jujube brown sugar water

Motherwort 20 grams, 15 grams of dried ginger, jujube 3, 30 grams of brown sugar, Jianshui drinking. Warm and cold, suitable for cold dysmenorrhea and chloasma.

5. Hawthorn Twig Brown Sugar Soup

Hawthorn meat 15 grams, Guizhi 5 grams, 30 to 50 grams of brown sugar. Put the hawthorn meat and cassia twig into the corrugated vine, add 2 bowls of fresh water, and fry the leftover 1 bowl with simmered fire. Add brown sugar, mix thoroughly, and boil. It has the function of warming meridians and regulating stasis and pain, and it is suitable for cold dysmenorrhea of ​​women and no-faces.

6, jujube scorpion fungus soup

30 grams of black fungus, 15 grams of medlar, 5 red dates, 50 grams of brown sugar, 2 times a day. Regular use can effectively remove dark circles.

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