How to stay away from sleeplessness

Insomnia is a mental illness that many people in modern society will have, especially for office workers. Stressful, frequent insomnia has deeply affected their physical and mental health. There are many causes of insomnia, mental, personal, physical, external and other uncertainties. So how can we help ourselves stay away from insomnia and healthy life?

There are two main ways to treat insomnia:

1. Medication This is one of the most commonly used methods. You can take sedatives such as diazepam, but it is easy to cause people to rely on drugs. Although effective, but unless it is very serious insomnia, mild insomnia is not recommended.

2. Psychotherapy The so-called psychological therapy, personally think that in fact is from the psychological, living habits, the details of implied themselves to cure insomnia. This approach is slow, but it can solve the problem fundamentally. We can take the following approach.

2.1. Only lie down when you are ready to sleep, and don't lie down at other times. After such habits, whenever lying in bed, the psychological aspects of thinking are to sleep, not to read novels, chat and other things.

2.2. Listen to relaxing music before going to bed. Listening to music is a matter of physical and mental well-being. In the soft sound of music, people will enter into a relaxed state of mind that can relax the tension during the day and help people to enter into sweet dreams.

2.3. Wash and go to bed. Through bedtime washing, we kept the skin clean and the skin clean and breathable, especially at night to go out or work, but also to wash your face before going to bed, brush your teeth, and then fresh and cool into the bed, this Can make sleep more comfortable and relaxed.

2.4. Drink milk with honey and go to bed. Milk contains L-tryptophan that promotes sleep, while honey maintains blood sugar balance and avoids early awakening. A cup of fragrant honey milk can help people fall asleep better. Note that you can't drink too much and you should avoid getting your stomach full. In addition, milk can help sleep, while other drinks do not drink before going to bed, especially coffee and strong tea. And after becoming accustomed to the habits, it is also a hint to his body - after drinking milk, it is almost time to sleep.

2.5. Keep the sleeping environment in the bedroom good. Including whether the bedroom is airy and breathable, and the air is fresh. If it is cold, you may wish to open the window first and allow it to breathe. Then close it before going to sleep. In addition, whether the temperature and brightness of the bedroom are appropriate, whether the environment is quiet, and whether the bed is comfortable with a pillow or the like. In general, fresh air, suitable temperatures, dark bedrooms and comfortable bedding all contribute to sweet sleep.

2.6 Do not play mobile devices such as mobile phones on the bed. Staying up late to watch movies and play games is a passionate activity for many people. Many people like to use the phone to surf the Internet, read novels, chat or play games after they have turned off their lights. This can easily lead to over-excitement of the brain's nerves. During sleep, the brain is still running at a high speed, and it is more difficult to sleep because of the flickering screen. The mobile phone is now an indispensable entertainment tool. However, we should not let it affect our normal sleep.