Plum Nutrition Knowledge Introduction

Plum Knowledge: Plum (Prunus, spp.) Plum is the fruit of Rosaceae plant Li. Most parts of our country are produced. From July to August, mature fruits are harvested, washed, freshly applied, or dried. It is full of mellowness, exquisitely carved, beautiful in appearance, sweet in taste, and one of the traditional fruits that people like to eat. It can be eaten fresh, but it can also be made into canned and preserved fruit. It is one of the main fruits in summer.

李子

Plum nutrition analysis:

1. To promote digestion: Plum can promote the secretion of gastric acid and stomach digestive enzymes, increase the role of gastrointestinal motility, thus eating plum can promote digestion, increase appetite, as stomach acid deficiency, fullness after eating, constipation of those who diet;

2. Qinggan Lishui: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., raw food for the treatment of cirrhosis ascites great benefits;

3. Antihypertensive, cathartic, antitussive: Apricot kernels contain amygdalin and a large amount of fatty oil. Pharmacologically proven, it has a significant anti-hypertension effect, and can accelerate intestinal peristalsis and promote the discharge of dry stools. It also has a cough suppressing effect;

4. Beauty and Beauty “Compendium of Materia Medica” records that Li Hua and Yu Fa Yu, have a very good cosmetic effect, can ''go to black pimple'', ''facial pimple'', sweat spots, face dark spots, etc. There are good results.

Plum supplement information:

1. Do not eat unripe plums;

2. Do not eat too much food, easy to cause brain heat deficiency, damage the spleen and stomach;

3. "Er Ya": "The land of Wuwo, its wood should be plum plum."

"Yuefu poetry, ancient remarks, Gentlemen's line": "Gu Tian not satisfied, Lee is not crown."

Southern Liang Liang Shen. Mai Li Shi: “The green jade crown is in the West Sea and the stone is in the outer area of ​​the stone. It turns into a real garden, and it becomes the road to the next level. It’s expensive, but it’s hard to pass because of the small invitation. Zhu. To take advantage of sacrifices, still food and 踯躅”

Wei Wendi and Wu Huanshu said: "Floating melons in Qingquan, Shen Zhu Li in the cold water." "Xi Jin Fu Xuan." "Li Fu": "Hard inside the knot, Fung Choi Wai Ying, Tsui quality Zhu change, shape with the transport to make. The Qing Kok played with a little acid, and the big house moved with Gan Sang. ”

Jin Pan Yue. "Living Fu": "Zhou Wenxue's date, Fang Ling Zhu Zhongzhi Li."

Plum for the crowd:

The general population can eat

1. Those who have fever, thirst, imaginary bone steaming, liver disease with ascites, teachers, actors who are dumb or aphoniamic, and those with chronic hepatitis and cirrhosis are particularly well-to-do.

2. Plums contain high amounts of acid, more food injury stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu.

3. Eat more food prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.

Plum diet effect:

Plum is flat, sweet and sour; it enters the liver and kidney.

With the effect of thirst, clearing the liver, removing heat and benefiting water;

Indications Yin deficiency internal heat, bone steam and heat, Diabetes cited drinking, liver and gallbladder damp heat, ascites, urine and other unfavorable conditions.

Plum food phase g:

Plum with honey and chicken, chicken, eggs, duck, duck food, damage the five internal organs; not with the deer meat. (quoted from "Food Tips")

Plum practice guidance:

Li Yiyi stew with rock sugar, can throat throat open.

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