Pumpkin can prevent constipation

The pumpkin is warm and sweet; the spleen and stomach are normal. Pumpkin is a Cucurbitaceae, annual creeping herb. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids for the human body and his essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium and zinc. And other ingredients.

Pumpkin has the effect of replenishing qi and replenishing qi, eliminating phlegm and relieving cough, and can be used for qi deficiency and fatigue, intercostal neuralgia, malaria, as well as driving worms and relieving burns. Modern research shows that pumpkin is rich in cobalt, which can promote metabolism and effectively lower blood sugar. Zinc in pumpkin is an important substance for human growth and development; pumpkin contains mannitol, which can effectively relieve laxativeness and prevent constipation. The pectin in the pumpkin can delay the digestion and absorption of monosaccharides in the intestine; pumpkin also contains a certain amount of selenium, which can eliminate lipid peroxides in the body and can prevent diabetes, cardiovascular and cerebrovascular diseases.

南瓜

Here are some specific ways to teach you pumpkin:

Pumpkin red ribs soup

Raw materials: 700 grams of pumpkin, 500 grams of ribs, red dates 100 grams, 25 grams of scallops, ginger, salt, the amount.

practice:

1. The pumpkin is peeled and peeled, washed and cut into chunks;

2. Put the ribs in boiling water and cook for 5 minutes.

3. Red dates washed to nuclear;

4. Wash the scallops and dip them with clean water for about 1 hour;

5. Add appropriate amount of clear water to the bowl, add all the above materials, and cook for 3 hours. Season with salt.

Efficacy: Bu Zhong Yi Qi, strong muscles strong bones.

Crystal squash

Raw materials: 1500 grams of pumpkin, 200 grams of chicken breast, ginger, diced green onion, rice flour and the appropriate amount.

Seasoning: sweet bean paste, cooking wine, pepper powder, bean paste, soy sauce, sugar, sesame oil, rice wine, lard the amount.

practice:

1. Wash the pumpkin, carving patterns, go to the top, picking up;

2. Wash chicken breast, slice;

3. Add the appropriate amount of water to the pot and boil it. Add the pumpkin to the boil for 7 minutes.

4. Take the bowl into the chicken breast, rice flour, add sweet noodle sauce, cooking wine, pepper powder, bean paste, soy sauce, sugar, sesame oil, rice wine, lard, ginger, diced green onions together;

5. Put the mixed rice flour and chicken in the pumpkin and steam on the cage for 20 minutes.

Efficacy: Yiqi Yangfei, constipating emollient.

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