There are "4 treasures" in the autumn stomach. Did you know?

"Warm stomach four treasures", give it a try.

carrot

Enhance the spleen and stomach resistance. Carotene is a fat-soluble, stew with meat is most suitable, both to achieve the purpose of warm stomach, but also absorbed the aroma of stew, taste better.

饮食

sweet potato

Make up the warm stomach. "The Supplement to the Outline" records: "Buzhong, Nuanwei, Feiwu Dirty." Eating can be porridge, you can steam, roast and so on. However, diabetics are not recommended for consumption.

Cabbage

Repair gastric mucosal tissue. Cabbage not only resists stomach ulcers, protects and repairs gastric mucosal tissue, but also keeps the stomach cells active and reduces the chance of lesions. This warm stomach vegetable is mainly recommended to people suffering from gastric ulcer and duodenal ulcer, can drink juice, do vegetable salad and so on.

pumpkin

Nourish the stomach. Pumpkin is rich in pectin, which protects the stomach from irritation. Put a few squashes in the porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table. It's easy and convenient.

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