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Qingming snacks: Amy fruit (Source: Baidu)
One: pay attention to "illness from the mouth"
The changing weather is easy for people to catch cold, and tonsillitis, bronchitis and pneumonia occur. At this time, it is a respiratory infection, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis, etc. Pay close attention to the changes in the weather, increase or decrease the clothes, and try to get in and out of public places as much as possible, paying particular attention to "sickness from the mouth."
Two: Avoid eating "hair"
This solar term is also a time when many chronic diseases are prone to recurrence, such as arthritis, asthma, mental illness, etc. Therefore, people with chronic diseases should avoid eating foods that are prone to hair. The so-called "fat" refers to the movement from the perspective of Chinese medicine.痰, 毒毒助助助, such as sea fish, sea shrimp, sea crab, pickles, bamboo shoots, bamboo shoots, lamb, cock, etc., can eat some cold food, so the "cold food festival" also has certain health reasons .
Suitable foods include glutinous rice, sesame seeds, peanuts, red beans, glutinous rice, glutinous rice, goose meat, clam meat, snails, eggs, leeks, medlar, lettuce, yam, apple, orange, horseshoe, pear, peach, cherry, etc. The soups for health should be carrots, bamboo cane, pepper, pork belly, Chuanxiong white stewed fish head, leeks, dog belly fish, fresh earthworm pig show, pickles, yellow sand shovel, cat claw grass, pig lean meat and so on.
Three: diet, low salt and more fruits and vegetables
The diet must be regularly quantified and not overeating. It is advisable to eat less acidic food such as mutton, and it is appropriate to “grow the sweetnessâ€, that is, eat more sweets, and follow the spring health. However, obese people should reduce sweets, limit calorie intake, eat more fruits and vegetables, especially for low-salt diets, and increase potassium intake, such as eating more vegetables and fruits. These are also the health people should pay attention to.
Which food is most suitable for eating during the Ching Ming Festival?
Hot physical people "fat" is not easy to eat - bamboo shoots
Bamboo shoots contain insoluble calcium oxalate, and patients with urinary tract, kidney and gallstones should not eat more. Bamboo shoots contain more crude cellulose, which may be a causative factor for patients with gastrointestinal diseases and cirrhosis, which may cause stomach bleeding and liver disease.
Hot physical person "hair" is not easy to eat - chicken
Don't eat cock meat. "Dynamic wind-positive hair" refers to hair that is easy to induce liver wind and easy to rise to the sun. These hair products are mostly heat-positive foods, such as pig head meat, cock meat, goose meat, etc. Patients with phlegm, head pain and epilepsy should not eat.
Food that can benefit the five internal organs and blood vessels - spinach
Eat more spinach: Spinach is a springtime vegetable, with the functions of nourishing yin and moistening dryness, relieving liver and nourishing blood, etc. It has better adjuvant treatment for high blood pressure, dizziness, diabetes and anemia caused by liver yin deficiency in spring. . Another study by Harvard University found that middle-aged and elderly people who eat 2-4 times a week can reduce the risk of retinal degeneration. Anemia can take 100 grams of spinach soup; blurred vision can take 500 grams of fresh spinach, goat liver, boil the water into the goat liver, slightly roll the spinach, and add the right amount of salt, sesame oil, MSG, cooked edible.
Food that can spleen and lungs - yam
Yam's mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve the body's digestive function and enhance physical fitness. If you have indigestion during the Chinese New Year, you can use yam, lotus seeds, and medlar to add a little sugar to cook.
What to eat for the Ching Ming Festival? Qingming diet considerations
[China Pharmaceutical Network Health and Health] Qingming Festival, also known as the Green Festival, according to the solar calendar, it is between April 3 and 6 every year, it is the spring season, the spring is bright, the people are spring (The ancient times called Tingqing) is a good time, so the ancients have a clear-cut and a series of sports activities. The Qingming Festival is also called the March Festival in ancient times. It has a history of more than 2,500 years. In addition to sweeping the tombs to worship the ancestors, the Qing Dynasty's food customs are also rich and colorful. Qingming diet notes: