It's important how a woman's skin color is. But the most important thing is to have a good face! In this way, it will be healthy and beautiful from the inside out. One. The four methods of body conditioning 1. Blood Many women are pale or bleak. If the skin color is pale or whitish, then most of them are caused by blood deficiency. Usually women with blood deficiency often feel tired, dizzy, and sometimes have heart palpitations. In addition, the blood deficiency also shows that the tongue coating is relatively thin and white, and it can also be found that the usual menstrual blood is light and thin. Generally, women can eat blood and eat some natural foods with health effects, such as black beans, seaweed, carrots, day lily, longan meat and so on. You can also drink Siwutang to achieve the nourishing purpose, that is, to decoct together Angelica, Chuanxiong, peony, and habitat. At the same time, it will be better to work with the upper black chicken. There is also the ability to eat more dates and clams. 2. Kidney: If your complexion often shows dark complexion, it is usually caused by kidney deficiency. The loss of fluid due to kidney loss leads to bleakness when the skin is not nourished. Therefore, it is necessary to supplement kidney function to help melanin metabolism and make the skin more pink. Moreover, kidney deficiency is mostly caused by too much fatigue. If you feel that you suddenly become exhausted and tired and you have a bad appetite, you should check if you have kidney deficiency. According to Chinese medicine, kidneys need to strengthen their spleen. Usually can eat some kidney food, like black sesame paste, longan, etc., you can also use fleece-flower root or yam to chicken soup. If there is a problem of deficiency of temperament, you can also add a little Codonopsis, Astragalus and Citrus. 3. Palace: If your complexion is white, but it's unhealthy and often presents with iron and blue, then you are likely to lack the blood and make the skin look unpleasant. Women who have this type of problem must pay attention to their diet, because looking at tincture is usually because they usually eat too much cold food, especially in the summer when they love to stay in the air-conditioned room and cause so-called palace cold constitution. Because of lack of anger, they are easily afraid of cold and dysmenorrhea. . To adjust the palace must first be warm and cold, so as to improve the chilly constitution, and finally make the complexion ruddy naturally set off the skin's whiteness. The food supplements of this type of problem can take cinnamon, wolfberry fruit, aconitum, Asarum and other decoctions. If you are usually too busy, you can directly drink hot ginger brown sugar water, which can help you disperse the cold in the body and achieve the purpose of conditioning the uterus. A good look. 4. Qi: Women fall health, pay special attention to qi, qi deficiency of women, generally manifested as fatigue, pale, loss of appetite, pale tongue, white coating, weak pulse weak. And usually will always feel unable to breathe, even if only sitting without exercise. Red ginseng has effects of qi, nourishing yin, benefiting blood, producing fluid, strengthening the heart, strengthening stomach, and calming. Therefore, women qi, preferred red ginseng. You can select the appropriate amount of red ginseng, and simmer together with the black-bone chicken to make soup. You can eat soup and eat meat. You can usually eat more mushrooms, sweet potatoes, jujube, yams, and chestnuts. This kind of food has good qi and nourishing effect. 2. Develop 4 good habits in vitro 1. Do not let yourself be a caffeine container Scientific research has found that modern people generally suffer from excessive intake of caffeine, especially for white-collar workers. During the day, we drank coffee, tea, coke, and sports drinks, all of which contained more or less caffeine, while the white water drank less. Excessive intake of caffeine can cause problems such as anxiety, rapid heartbeat, and insomnia. It also indirectly affects our good face. Tips: Excessive intake of caffeine makes us more vulnerable to insomnia, which is a good face to sleep well? It is recommended that daily replenishment can be done by drinking boiled water, eating fruit, porridge, etc., to reduce the intake of caffeine. 2, slightly drink a little rice wine Poor face is sometimes caused by a dull lip color. Chinese medicine has discovered that many women aged 30 or older have symptoms of spleen deficiency. The most obvious symptom is that the lips are white and there is no color. It's impossible to see makeup on weekdays. After removing make-up, she discovered that her lips had only been a painter's palette for a long time. Want to have a beautiful face, starting with a ruddy lip color. And have a natural rosy lip color, need to pay attention to spleen. In addition to eating yam and other spleen foods, experts suggest that you can drink some rice wine in cold weather, which is also the most traditional recipe for spleen, to help improve skin color. Tips: You can add ginger and plum to the warm wine to make it richer. But what needs to be reminded is that drinking a cup a day is not excessive. 3, do not let go of daily detox opportunities The foods we eat every day will have some waste and toxins that need to be excreted after digestion. It is important that these toxins are discharged in time for the complexion. After the food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins that remain in the small intestine will flow through the body through the bloodstream, leaving the skin yellow and rough, affecting our good face. A cup of warm boiled water every morning can help wake up the sleeping gut and let our day start lightly. Tips: Insufficient dietary fiber is a major cause of constipation. If you can't guarantee that you will eat seven fruits and vegetables a day, supplementing them with fruit and vegetable juices is also a good idea. 4, nap: enjoy the beauty of lunch Yes, napping is a luxury for office workers. But more and more research has found the near-term and long-term benefits of daily naps at noon. The SPA near the company or the reflexology shop can relax our exhausted mind and body. Even small desks on the desk will help keep the energy in the afternoon. Tips: Taking a nap in the afternoon can make the brain and body get a double rest, let us look better and have more energy in one day. It needs to be reminded that if you take a break at your desk, it's best to shut down your computer to prevent radiation. (Amy Network)
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