Laver is rich in protein, dietary fiber, vitamins and other nutrients. Daily intake of only about 15 grams, will be able to supplement the body needs nutrients, and low fat content, is a good weight loss food. Let's take a look at the specifics below! Can seaweed lose weight? Seaweed can lose weight. Laver is rich in protein, dietary fiber, vitamins and other nutrients. Daily intake of only about 15 grams, will be able to supplement the body needs nutrients, and low fat content, is a good weight loss food. The principle of seaweed slimming Diuresis in addition to edema Seaweed is sweet and salty, cold, and has the effect of clearing away heat and water. Mannitol in seaweed is a natural diuretic that can increase the body's metabolic rate and eliminate edema. Low fat content Each 100 grams of dried laver contains 0.9 grams of fat, which contains more unsaturated fatty acids, which can regulate blood lipids and enhance immunity. Therefore, consumption of seaweed is not only not fat, but also healthy. Dietary fiber promote digestion There is a high content of dietary fiber in seaweed, which can promote the secretion of digestive juice, enhance gastrointestinal motility, promote the digestion and absorption of food, prevent and treat constipation, and accelerate the excretion of metabolites. Accelerate energy conversion B vitamins help the metabolism of carbohydrates, fats, proteins and other substances in the body to release energy, which is an important enzyme in metabolic processes. Therefore, the consumption of seaweed can promote the digestion and absorption of food and accelerate the energy conversion process. Add potassium and sodium The weight-loss people exercise a lot of sweat every day, will lead to the loss of potassium, sodium and other trace elements. Seaweed is rich in potassium, sodium and other mineral elements, which can effectively supplement the nutrients the body needs. How to eat seaweed to lose weight Seaweed oil soup: constipation The seaweed is boiled in boiling water, then dripping with sesame oil and seasoning. One-fifth of the nourishment in seaweed is dietary fiber, which promotes bowel movements, excreting harmful substances, and maintaining intestinal health. Seaweed soup with sesame oil Material: 15 grams of seaweed, a little sesame oil Practice: seaweed into the pot, add the amount of water to be boiled and then add two drops of sesame oil. Seaweed seaweed soup: fat to lose weight Made of seaweed and kelp supplemented with melon skin and watermelon rind, for body fat women often drink, can achieve slimming effect. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, together with melon peel and watermelon rind, which have a beneficial effect on water, the weight loss effect will be more pronounced. It should be noted that each time 15 g of seaweed is good. Before eating, it is best to use fresh water to make hair and change it once or twice to remove contaminants. Laver cold and cold, therefore, poor gastrointestinal digestive function or abdominal pain should eat less. Kelp seaweed soup practice Materials: 10 grams of seaweed, 20 grams of kelp, 30 grams of melon skin, 50 grams of watermelon rind. A little salt. Practice: Laver, kelp, melon skin, watermelon rind with a pot, add appropriate amount of water, add salt after boiling seasoning can be. Curcumin is a yellow pigment extracted from the rhizome of turmeric. Curcumin has long been used in food industry as a Natural Pigment. It is stable to reducing agents, has strong coloring power and does not fade easily, but is sensitive to light, heat and iron ions. Mainly used for dyeing canned, intestinal products and sauces. Curcumin also has important economic value and a wide range of pharmacological effects, such as hypolipidemic, anti-oxidation, anti-inflammation, anti-atherosclerosis and so on. Curcumin,Curcumin 95%,Turmeric Extract,Turmeric Curcumin,Curcumin Extract,Water Souble Turmeric extract Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com