When it comes to summer heat, people first think of the burning sun. Always worry about being tanned into a black beauty! So a variety of sun protection products became popular MM. Sunscreens, parasols, etc. become essential for MM. Today's skin care products and sunscreens are still inevitably have a little chemical ingredients, so if you want to be healthy, but also want to sunscreen, you still have to start from the diet, eat some sunscreen foods. So what kind of food is good for summer sunscreen? 1, summer sun food to eat what food is good: tomato Tomatoes are extremely nutritious and contain multiple vitamins, which are 2-4 times higher than apples, pears, bananas, and grapes. Mainly contains vitamin B1, vitamin B2, phosphorus and niacin, choline, carrot L, malic acid, citric acid, carbohydrates, protein, calcium, iron and glutathione, tomato base and so on. Tomato is the most abundant food source of lycopene, and lycopene has a strong antioxidant activity. Lycopene can not only prevent the absorption of UV rays, but also prevent the destruction of DNA and collagen. Tomatoes contain a lot of vitamin C can effectively help us whiten the skin, reduce skin aging, inhibit the formation of a variety of spots. There is also another study that shows that lycopene not only slows down aging, but also helps to extend life expectancy. Moreover, the tomato also has the role of sunscreen, to prevent the destruction of the skin collagen, collagen is to maintain the tightness and flexibility of the skin tough fibers, ultraviolet radiation can degrade collagen, DNA damage will also lead to cancer. 2, summer sun food what food is good: lemon Lemon because of its extremely sour taste, liver and pregnant women most like to eat, it is said that mother fruit or mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Lemon is rich in vitamin C, it can relieve phlegm and cough, and promotes stomach and stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis. Not only that, the rich vitamin C can promote metabolism, delay aging, whiten the skin, reduce pores, soften the stratum corneum, have a strong nursing effect on the skin, and at the same time enhance the skin's resistance to sunlight. Summer is coming, it's good to eat some lemons for sun protection. 3, summer sun food what food is good: soybeans Chinese medicine believes that soybeans are sweet and flat and have the effect of spleen dehumidification, moistening detoxification and detoxification. Its nutritious, containing protein, calcium, iron, vitamins and other nutrients. Because of its therapeutic effect of qi and spleen, it is very suitable for elderly people with weak spleen and stomach. Soybean has skin moisturizing, improving appetite and body fatigue effects. Soybean isoflavones, a large number of plant compounds, have a protective effect on skin collagen, so women are right to eat more soy beans. Moreover, the vegetal protein in soybeans is composed of 18 kinds of amino acids. Daily consumption of quantitative soybeans can lower blood cholesterol and bad cholesterol levels. It can prevent and assist the treatment of obesity, hyperlipidemia, atherosclerosis, and coronary heart disease. 4, summer sun food what food is good: carrot Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots are also known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and can remove excess horny skin. It also contains vitamin E that is not less resistant to oxidation. 5, summer sun food to eat what food is good: green tea Green tea is a non-fermented tea that retains the natural substances of fresh leaves, and contains many nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, bactericidal, anti-inflammatory, etc., which are beyond the reach of other teas. Studies have shown that drinking more green tea can reduce sunburn caused by skin sunburn, loose and rough peroxide by about 1/3. Tea contains a strong antioxidant tea polyphenols, which is higher than the antioxidant capacity of vitamins A, C, and E. Green tea has the highest antioxidant activity, followed by semi-fermented oolong tea, and fully fermented black tea. Capacitive Fingerprint Scanner Capacitive Fingerprint Scanner,Portable Biometric Fingerprint Reader,Fingerprint Scanner With Capacitive Sensor,Portable Bluetooth Fingerprint Scanner Shenzhen BIO Technology Co.,Ltd. , https://www.huifantech.com