The 9 categories of women most blood 1, dysmenorrhea, amenorrhea and other irregular menstruation; 2. The skin color is not good, with females with spots and chloasma; 3, Palace cold, infertility, excessive abortion and cold hands and feet, postpartum menstrual women; 4, women with poor sleep and increased wrinkles; 5. Women who arrive prematurely during menopause; 6. Women who are close to menopause and menopause within 1 year; 7, cold winter hands and feet, summer sweating women; 8, women with flat chest and sagging breasts; 9, a lot of meat, body shape women. What kind of food women eat? 1, longan meat Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a good blood dish. 2, black sesame Black and red foods have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors." Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood. 3, carrots Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has an excellent benefit to blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup to drink. 4, pumpkin The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood. Face Mask,Best Face Mask,Disposable Face Mask,Black Face Mask Zhejiang Lanhine Medical Products Ltd. , https://www.lanheyiliao.com