Winter is a season of high incidence of chronic respiratory diseases, people are prone to dry mouth, cleft lip, nasal congestion, sore throat, dry cough and other symptoms, but at the same time, the winter is also a good time to raise the lungs. Hui Yongzhong, the director of traditional Chinese medicine in Huizhou Central Hospital, and Yao Yong, a famous Chinese medicine practitioner in Huizhou City, believe that it is most important to injure the lungs in winter because of the main cold in winter and cold stagnation. Taking food and raising lungs should be based on warming. According to the principle of Chinese medicine “complemented by the imaginary and warm by the coldâ€, cold winters can be added to foods that are warm and suitable for replenishing lung and kidney. Such as lamb, beef and other meat, black rice, soybeans and other cereals, walnuts, peanuts, longan, red dates and other dried fruit. Lungs food recommended Sydney Food Description: Common fruits, because the meat is white as snow, so get its name. Contains malic acid, citric acid, vitamin b1.b2.c, carotene and other trace elements. Qingfei Principle: White lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water, slightly cold in nature, and can be dried and heated up. Health Tips: Qingfei Pear: The Sydney hollowed out, into the shellfish, rock sugar, etc. on the pot or steamed, until slightly cool and add honey. Tremella Food Description: Fungal Tremella family Tremella plant, a "crown in the crown," the name. Nature, sweet, light, non-toxic. It is a valuable nutritious tonic, but also a strong tonic. Qingfei Principle: The same as white food, white fungus is more moist, more suitable for cold or stomach than Sydney, and at the same time the role of Qi Qingchang. Health tips: Tremella porridge: first white fungus bubble hair, chopped to the root, to be cooked after boiled rice porridge added, boiled for about 20 minutes, in the semi-melting state of the best sticky. It can be stewed with white pear soup with Sydney. ã€honey】 Food Description: Bees nectar made from the flowers of flowering plants. Honey brewed in the hive. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids. Qingfei Principles: Honey's glucose and fructose are the most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements that are similar to human serum concentrations, and they are nourishing, moistening and detoxifying. Health tips: warm water to heat. When you get up early every morning, pour 1 to 2 to sip, rinse with warm, cool water, drink on an empty stomach, and not only moisturize your lungs, but also detoxify your beauty. Yam Food Description: Perennial herb, cylindrical roots, containing a lot of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Qingfei Principle: A mixture containing a polysaccharide protein "mucin" has a special health-care effect on the human body. It helps the spleen and stomach, and helps the lungs and kidneys. Health tips: Yam glutinous rice porridge. The spleen and dampness of glutinous rice and Bupleurum yam 50 grams each day, porridge drink, both men and women have the function of lung function, but also balance each other out of the cold sticky rice and yam sticky. Air pollution is getting more and more serious. Sudden virus outbreaks can harm the human body in many ways. However, if you do not protect yourself in time, you will be the next victim. Therefore, it is urgent to protect your health. Protective masks, breathe freely, I will protect your health. Multi-layer protection, light and thin, breathable, skin-friendly material, fit without ears, three-dimensional protection, professional inspection. Multi-layer filter protection, safe purification, so that you can breathe at ease every time you breathe, and guard your health layer by layer. Non-woven fabric isolation layer, blocking harmful large particles, non-woven fabric filter layer, filtering large particles, skin-friendly non-woven fabric, soft, skin-friendly and non-sensitive, buy masks from my home. The meltblown cloth layer has high density and good filtering effect. The soft non-woven fabric is soft and comfortable, light and breathable, and can absorb dust, odor and droplets. The toilet noodles evenly compensate for the pores, allowing you to experience high breathability and breathe smoothly. N95 Folding Mask,N95 Folding Face Mask,N95 Protective Folding Mask,N95 Disposable Folding Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com
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