As the winter solstice comes, the weather is even colder. At this time, it is necessary to pay attention to health work. How do we do scientific health in the winter? Winter solstice method In the cold winter months of September, Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, reminded that at this time, the public must add clothes in time according to the weather conditions, and the clothes should be kept warm and have good performance. Soft and loose, should not be too tight to facilitate blood flow. Naval General Hospital Radiation Oncology Kang Jingbo As the saying goes: "A winter move, less trouble a disease," "Lazy lazy winter, drink a bowl of medicine." Therefore, this season must be appropriate to carry out cold exercises and physical exercise. For example, it is usually necessary to insist on washing your face with cold water, jogging, punching, and sword dancing, all of which can improve the body's adaptability to cold and cold resistance. Winter health recipes 1, red bean rice In Jiangnan Water Village, there is a custom for the whole family to eat together red bean glutinous rice during the winter solstice night. According to legend, there is a man named Gong Gongshi. His son is not a talented person. He died in the winter solstice and became an epidemic. He continues to mutilate the people. However, the epidemic is most afraid of red bean, so people cook red bean rice on the winter solstice day to repel and kill disease. Glutinous rice is sweet and warm. It can nourish the body and it will warm up the body after eating. It will protect the body from cold and nourishing. It is most suitable for eating in the winter. Raw materials: 300 grams of glutinous rice, proper amount of peanuts, amount of red beans, amount of diced green onion, a little end of parsley, a little cooked sesame, amount of bacon, salt amount, a little chicken powder, water amount. Practice: Put glutinous rice first with water to make water, dried beans, soaked in soft beans in advance. Peel the peanuts, prepare the end of ginger, parsley, cooked sesame, and slice the bacon. Heat the oil in the hot pot, saute the bacon, sprinkle the ginger, pour the glutinous rice, peanuts, and red beans and stir fry. Finally, sprinkle a little salt and chicken powder and stir well. Pour it into the rice cooker. The water must not be drained. And bacon glutinous rice can be water. After the rice cooker is tripped, cover with cooked sesame and parsley. 2, corn longan porridge Corn people kidney, spleen, stomach, hand, foot and lunar, less yin. "Compendium of Materia Medica," said: "Conge porridge Yi Dan Tian, ​​make up for damage, open the stomach." Longan nutritious, is a precious nourishing enhancer. Long-term consumption, strong physique, longevity, appetite and spleen, complement body. Visible in winter to corn longan porridge to eat, there is nourishing kidney, benefit waist and knee, apply to heart and kidney essence and blood deficiency, palpitations, insomnia, Yaoxisuanru. Raw materials: 100 grams of corn, 50 grams of rice, 15 grams of longan meat. Practice: Wash the glutinous rice clean, into the aluminum pot, the corn shell, wash clean wok, add longan meat, add water, amount, set the fire on the fire to boil, then slow fire cooked, add sugar stir. 3, radish stewed lamb From the winter solstice, you must eat mutton stew and radish. This is the preferred dish for the Royal Eve “Winter Solstice†Day. Braised radish and mutton, not only has the effect of removing phlegm, but also helps digestion. It can make up spleen and kidney, strengthen bones and bones, resist cold wind, and make up but not greasy. Raw materials: leg of lamb, onion, ginger, dried tangerine peel, cooking wine, white pepper, salt, chicken, parsley. Practice: Wash the leg of the lamb and cut it into pieces. After the water boils in the pot, put it into the lamb piece. The fire will boil again. Open the foam, remove the lamb, and rinse the spare water on the lamb. After the casserole water is opened, Add green onion, ginger, tangerine peel, add lamb, cooking wine, white pepper, and cook for half an hour; radish cut in pieces and spare; put the radish in the casserole, cook for ten minutes until cooked, put a little salt, chicken seasoning , Sprinkle with parsley before panning. 4, carrot lamb dumplings Regarding the customs of the “Winter Festivalâ€, there is a saying that “the bowl of dumplings in the winter solstice does not contain any of the ears.†Is it because the winter solstice to eat dumplings is related to health? The answer is yes. Because people are prone to frostbite in the winter, the ingredients used in the legendary Zhang Zhongjing, such as mutton and pepper, do have blood and cold protection. After eating dumplings, you can have blood flowing on your whole body, ears warming, and cold air crashing. Carrots are warm, with adjustable coke and stomach and so on. The lamb qi nourishing, warm kidney warm. It is very suitable for patients with blood deficiency and cold stomach. Raw materials: one carrot (about 150g), mutton 250g, green onion one (about 50g), ginger one (about 20g), pepper 20g 5 tbsp boiled water, soy sauce 2 teaspoons (10ml), cooking wine 1 teaspoon, sesame oil 1 teaspoon, 1/2 teaspoon salt, and a few drops of Miracle sauce (but no). Practice: Carrots and onion ginger clean and spare, pepper washed clean with open blisters for about 30 minutes; washed carrots rubbed with silk grater after mashed, onion and ginger minced spare; soaked pepper water (used to Go to the mutton smell.) Add lamb meat filling one by one. Whip until the lamb meat is strong. Add diced green onion and ginger to mix well. Add crushed carrots, add the above seasonings and mix well; mink and dumplings. Pack into your favorite shape and cook it under the pot! 5, Lao Cai cashew chicken After the winter solstice, eating nuts is the most healthy. Nuts are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth, physical fitness, and disease prevention. Raw materials: 4 whole chicken legs, 1 onion, 1 red onion, 1 green pepper, 1 tablespoon, 2 teaspoons of red onion, about 15 cashews cooked, 2 tablespoons of black linden, 2 slices of ginger, 1 amount of vegetable oil, 1 rice wine Spoon, 3 tablespoons soy sauce, 1 tablespoon soy sauce, 1-2 teaspoons chili oil, soy sauce, cornstarch, sugar, salt, water and oil. Practice: First, marinate chicken for 10 minutes with proper seasoning soy sauce, sugar and salt, and then salt, water and oil for 5 minutes. Quickly oil and wok, saute garlic, red onion, ginger, chicken and saute until golden, and then under a little water, cover the lid for 2 minutes or until fully cooked, and set aside. Fill the pan with quick heat, saute the onion, add a little salt to the red onion and fry until it is soft. Add the chicken to fry. Stir the wine and stir for another 30 seconds. Add the remaining sauce and stir well. Finally add the cashew nuts. , black hibiscus can turn off and mix well. Canned fruit is named after different materials. Generally, canned fruit is made from fruit, including yellow peach, apple, lychee, strawberry, hawthorn and so on. The main products are canned peach, canned strawberry, canned orange and so on. fruit can,can fruit,tinned fruit,cocktail fruit in syrup,canned fruit cocktail KARAK , https://www.jskarak.com