After the winter solstice, the weather began to get cold and influenza began to increase. Every year in the winter there is a group of people suffering from flu. So how do we prevent influenza? Let's talk about ways to prevent the flu from eating. We will teach you which foods you can eat to fight the flu virus. Eight kinds of foods to prevent influenza Carrot It is rich in beta-carotene that is good for humans. Beta-carotene is an immune stimulator that can promote the invasion of bacteria and infectious diseases. Studies have shown that large increases in immune cells consume more β-carotene, including those of natural killer cells. 2. Plum In foods that resist a stream, plums act as bactericidal vanguards. Plums contain malic acid, succinic acid, etc., have significant antibacterial effects, and have a certain effect on the prevention of colds. 3. Almonds Research confirms that adequate vitamin E in the body can significantly enhance the anti-infective capacity of T cells regardless of the elderly or young people. Therefore, usually eat more almonds, malt, and various dark-colored vegetables with high vitamin E content, especially during the flu season. The extract of almond peel helps us overcome common viral infections such as colds and flu. 4. Banana What is good for preventing influenza? Banana contains rich vitamin B6 to help fight inflammation and improve immunity. Bananas are eaten with whole grain foods such as oatmeal and are "double insurance" against cold viruses. Studies have shown that bananas can increase white blood cells, improve the function of the immune system, and improve the body's ability to resist diseases, especially for patients and the elderly. 5. Lean meat Lean meat, poultry, fish and shellfish contain high-quality protein and abundant calcium, iron, magnesium, zinc and other nutrients. Iron is easily absorbed by the body. If the body's iron content is maintained at a good level, the body's immunity can be improved. Another important nutrient, zinc, activates the body's anti-virus-infected white blood cells and enhances cell viability. 6. Chili pepper Eating chili can stimulate people's appetite, promote gastrointestinal motility, increase the activity of amylase, and at the same time accelerate the blood circulation and metabolism, has the function of dispelling wind and cold, and benefiting the lung. When you have a severe nasal congestion due to a cold, put some dried peppers while cooking. Among them, capsaicin can reduce the viscosity of nasal mucosal secretions, make it easier for nasal discharge, and can also remove bacteria in the nasal cavity. Peppers are "hot", have oral ulcers, constipation and other symptoms of getting angry, suffer from chronic stomach problems, and old and middle-aged friends have to eat less. 7. Sweet potato Sweet potato is rich in starch, carotene and more than 10 kinds of trace elements such as potassium and iron, which can protect the integrity of human epithelial cells, inhibit viral activity, block the production of nitrosamines in the gastrointestinal tract, and eliminate mercury in food or environment. The toxic effects caused by cadmium, arsenic, etc. can not only prevent the flu but also have the effect of preventing the carcinogenesis of heavy metals. 8. Houttuynia cordata Houttuynia can increase the phagocytic function of leukocytes and is effective for some respiratory and intestinal inflammation. Houttuynia Cordata can also improve the body's immunity and can significantly inhibit pathogenic microorganisms, and it has a positive effect on the prevention and alleviation of influenza and spring fungus. How to prevent influenza 1. Avoid indoor humidity is too low Indoor humidity is too low, the throat will be easy to dry, and the best environment for growth of the virus is a dry mucous membrane. Therefore, if you turn on the heating, put a pot of water in the room, or use common mouth to breathe hot water, hot tea, hot air, Moisture can be adjusted appropriately. 2. Avoid virus infection The virus can be transmitted through sneezing and coughing. It can be kept away from the patient to avoid infection. In addition, the patient’s hands and used items must be avoided. At the same time, when a cold pandemic occurs, it is important to wash your hands with soap. 3. Rice vinegar room Using rice vinegar in the room can reduce the virus in the house. 4. Balanced meal Eat more fruits and vegetables containing vitamin C and high-calorie, high-protein foods that can increase resistance to viral and bacterial infections. 5. Feet Soak your feet with hot water before bedtime and massage Yongquan. Every night with hot water (temperature to heat can not stand so far) feet 15 minutes, the water should not have the instep, after the bubble to the feet red, can prevent colds. Due to people's concerns about health, plant products from natural sources have also received widespread attention. Natural plant tea cuts are products made by direct shearing, crushing, and other physical processing of pure plants. The product retains all the original characteristics of the plant, and the properties of the product are better packaged and can be easily transported to different places. Organic Plant Slice,Plant Cut,Plant Tbc,Angelica Root Slice Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com
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