Cold autumn and winter, many people love hot pot or Sibu, usually do not pay attention to exercise, leading to a dramatic increase in blood lipids. On October 31st, the reporter learned from the hospital's visit that many people recently had hyperlipidemia due to excessive intake of high-fat, high-protein foods. On the morning of October 25th, 41-year-old Ms. Fang (a pseudonym) went to the hospital for abdominal discomfort to seek treatment. As a result, doctors and nurses were surprised when blood tests were performed: half of the blood from one tube was oil. In just a few minutes, the blood was And the oil is divided into layers, the upper half of which is a fat-like float, milky white. "After examination, the patient's triglyceride index was as high as 17.1 mmol/l, which was about 10 times higher than the normal maximum." The physician said that the patient frequently took chicken soup tonic recently, which may have caused severe lipids for this reason. blood. During the interview, the reporter learned that there are more patients with high blood lipids in the near future, but fewer people really value it. Lei Yinxue, deputy director of digestive medicine at the hospital, introduced that hyperlipidemia is simply that eating is too good and too little exercise. Because it has no obvious symptoms, it is often overlooked by patients. "Hyperlipidemia may have no symptoms at all times, but once it changes from quantitative to qualitative, it can easily induce myocardial infarction and cerebral infarction." According to the data from the 2013 Chronic Disease Surveillance Project announced by the Chronic Disease Control and Prevention Center of the Center for Disease Control and Prevention of Yichang City, the prevalence of high triglycerides among residents over 18 years of age in Yichang City was 13.67%. How to stay away from hyperlipidemia? Zhang Guangming, director of the “Three High Health Management Clinic†at Xiling Community Health Service Center, said that controlling blood fat, changing bad habits, eating a balanced diet, and adhering to sports are all indispensable. Director Zhang also suggested that patients with high blood lipids must quit smoking and refuse alcohol, pay attention to adjusting the diet structure, such as eating rice every day, meat protein accounts for about one-eighth, vegetables and fruits have one-fourth, and cereals are staple foods. . At the same time change the cooking method, eat less cooking, banned to eat fried foods, and cook stew as well. Every day, we must adhere to aerobic exercise for about 30 minutes, and we can walk and jog with minimal sweat. "By changing lifestyle, you can increase your body's ability to metabolize blood lipids." Body Temperature Scanner,Temperature Detector Gate,Non-Contact Temperature Measurement,Infrared Temperature Equipment Shenzhen Sunson Tech Co., Ltd , https://www.sunsonkiosk.com