Which foods children eat less

Hamburgers and French fries are favorites for children. As people continue to refine their diets, seek new products, and seek for the ocean, the junk food is quietly on the table. The World Health Organization has announced the world’s top 10 junk foods and their hazards, and many of the top 10 junk foods still appear on children’s tables. For children's health, keep them away from junk food!

Top 10 junk foods released by WHO

油炸食品

A. Fried food: the culprit of cardiovascular disease (fried starch); contains carcinogenic substances; destroys vitamins and denatures proteins.

B. Pickled foods: cause high blood pressure, kidney burden, resulting in nasopharyngeal cancer; affect the mucosal system (harmful to the stomach and intestines); easy to get ulcers and inflammation.

C. Processing meat products (dried meat, floss, sausages, etc.): Contains one of the three major cancerous substances: nitrite (preservation and color development); contains a large amount of preservatives and increases the burden on the liver.

D. Biscuits (Excluding low-temperature baking and whole-grain biscuits): Too much flavor and coloring of foods, causing a burden on liver function; severely damaging vitamins; excessive calories and low nutrient content.

E. Cokes and cola foods: Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body. Sugar content is too high and there is a sense of fullness after drinking, affecting normal appetite.

F. Convenient foods (instant noodles and puffed foods): Excessive salt, preservatives, flavors (liver damage); only calories, no nutrition.

G. Canned foods (including fish and fruit): Destruction of vitamins, denaturation of proteins; excess calories and low nutrient content.

H. Plum preserves (preserved fruit): One of the three major cancerous substances, nitrite (preservation and color development); salt is too high, contains preservatives, flavors (liver damage).

I. Frozen dessert foods (ice cream, popsicles, and ice cream): Creamy foods can easily cause obesity. Excessive sugar content can affect dinner.

J. Barbecued foods: Contains large amounts of "triphenyltetrapropion" (the first of three roughly cancerous substances); 1 roasted chicken leg = 60 toxins of cigarettes; causes protein carbonization (deteriorates kidney and liver burden).

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