Just as valuable drugs can also have certain side effects, many foods that are rich in nutrients can also cause side effects such as headaches, flatulence, and pantothenic acid. What kind of food people love and hate, how can we reduce the "side effects" of food? 1, red meat, onion, curry, increase body odor. Walking into the bus or crowded place in the hot summer season, it will inevitably smell a stifling odor from the hot air—body odor. Body odor is mainly caused by abnormal sweat glands, but it also has a certain relationship with the foods eaten. The study found that eating more red meat will increase body odor. The reason is that meat is digested slowly in the digestive tract, causing respiratory, perspiration, and defecation odors. After eating "heavy-tasting" food such as curry and onion, its smell will stay in the body and it will volatilize and release through the pores and sweat, which will increase body odor. If you want to refresh your body, you may want to eat more vegetables, fruits and other foods. 2, potatoes, sweet potatoes, causing pantothenic acid. Potatoes and sweet potatoes are rich in nutrients and easy to store. They can be found on home cooking or on banquets. However, for people with weak digestive function, it has become the "culprit" of heartburn and pantothenic acid. Potatoes contain a lot of starch, which can easily cause indigestion and stimulate gastric mucosa to produce large amounts of gastric acid. It is recommended that people with poor gastrointestinal function eat less potatoes, or eat some staple foods or soups, to reduce irritation to the stomach. Finding a partner for potatoes and sweet potatoes is also a good choice, such as tomato potato soup and green pepper potato silk, which can effectively relieve stomach discomfort. 3, beans, dairy products, broccoli, flatulence. As the saying goes, “Big body hurtsâ€. If you eat some foods that are prone to gas production, it will cause flatulence and it will make your body feel uncomfortable. Beans are "big gas producers", which are rich in protein and sugar and fiber that the human body cannot absorb, and can easily lead to flatulence. It is recommended that the beans be boiled soft and eaten again, and can also be eaten with easily digestible rice or other whole grain foods. The complex sugars contained in cruciferous vegetables such as broccoli, cabbage, and kale are left undigested before fermentation and are prone to gas generation, resulting in flatulence. Therefore, eat less food when flatulence. For people who are lactose intolerant, eating cheese or drinking milk can also cause flatulence. This group of people has better choose low lactose substitutes. 4, oranges, pumpkins, papaya, yellow skin. Every time the orange comes into the market, some people hate to eat a pound every day, but after a long time they found that the skin has turned yellow. This is mainly because oranges are rich in carotenoids. If you eat too much, the liver can not completely decompose, it will lead to high concentrations of carotenoids in the blood, deposited in the skin stratum corneum and mucous membranes, appear yellow skin. Other fruits and vegetables that contain a lot of carotenoids, such as pumpkins, papayas, etc., can cause yellowing of the skin when eaten too much. However, as long as you stop eating foods that contain a lot of carotenoids, your skin tone will change back in a week or two. 5, cold drinks, cheese, pickles, induced headaches. Colds, fever, and abnormal blood pressure can all cause headaches. In addition, improper diet is also a common cause of headaches. When people are eating cold drinks, the blood vessels in the brain will be rapidly contracted and expanded due to the stimulation. The result is that people feel severe pain in the head. Therefore, it is recommended to slow down when eating cold drinks, so that the nerve center has enough time to adapt to temperature changes. In addition to cold drinks, cheese, pickles are also prone to headaches, the culprit is the tyrosine. Under normal circumstances, tyrosine will be digested and digested by the body, but some patients lack the corresponding enzymes or drugs containing inhibitors of the enzyme, will lead to tyrosine into the circulatory system, stimulate blood vessels, causing headaches. The key to resolving such headaches is to eat fresh food as much as possible. 6, soy sauce, pickles, chicken, resulting in edema. The body needs a certain concentration of salt to maintain the balance of the internal environment, but excessive intake of salt will increase the salt concentration in the body. In order to dilute the excessive salt concentration, the body will retain a large amount of water, resulting in edema . It is recommended to eat as little as possible pickles. In addition, when cooking meals in daily life, it is recommended that soy sauce and chicken fines be used as "large salt collectors." Usually can eat more vegetables, vegetables are rich in potassium, potassium is conducive to the discharge of sodium in the body. You can also eat glutinous rice, red beans, winter melon and other foods conducive to eliminate edema. 7, spicy, high fat, fried foods, induced insomnia. The metabolism of the human body slows down at night. If you eat high-fat and fried products and other bad-digestive foods before going to bed, not only will your stomach get no rest, it will also affect sleep. Eating spicy foods has an appetizing effect, but eating before going to bed can easily lead to heartburn or even sleep at night. The study found that adding chili, mustard and other spicy seasonings to dinner resulted in worse sleep quality in 60% of male subjects. Not only that, spicy foods also stimulate the stomach, affect digestion and absorption, prone to flatulence, pantothenic acid and other symptoms. In order to ensure high-quality sleep at night, it is recommended that the dinner should be light and no longer eat for 2 to 3 hours before bedtime.
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Wireless Solutions
Internal battery charging
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