★ There are two characteristics of Chinese medicine health: The first is that anyone can perform anytime, anywhere. Pressing and tapping are very easy to control and do not take much time. The second is based on the theory and diagnosis and treatment of traditional Chinese medicine. It is scientific and operational. The specific method is as follows: 1, hit the sole You can use your fist to hit the soles of your feet before going to bed every day to eliminate the fatigue of the day. By appropriately stimulating the soles of the feet, the body's blood circulation is enhanced, the effectiveness of the internal organs can be enhanced, and the spirit can be restored as soon as possible. The accurate percussion method is centered on the sole of the foot, and it is radiated in a rhythmical direction, with a slight degree of pain. You can also sit cross-legged on a bed or chair and place your feet on the lap of the other leg, making it easier to knock. Resolved knocking about 100 times per foot, no overuse. 2, two feet shaking Poor systemic blood circulation can produce visceral disorders, presenting sub-health signs such as headaches and loss of appetite, and simple foot stimulation can increase blood circulation. Lying on the bed, let your feet shake in the air, then let your feet rotate like a bicycle. As long as you continue for 5-6 minutes, the systemic blood circulation will be improved. This method can also get the leg muscles and the inner knee muscles. Stretch, completely eliminate leg fatigue. If a person who is cold in the winter applies this method before going to bed, he or she will feel warm and help improve sleep. 3, walking barefoot The greatest strength of this method is that it gives the foot a chance to be tempered. The sole of the foot is the main part of the body's balance. Most healthy people have a tough palm. While walking, try to stimulate the soles of your feet as much as you can. You can also try to get rid of the pebbles, so that the five toes do not stick together and can move freely. It is a great strength to walk barefoot, especially between the big toe and the second toe. There are gaps that make walking easier. In order to promote good health, at home as far as possible to free their feet from the footwear, perform barefoot walking. 4, sole bath light Sunbathing is a natural remedy that promotes body health, allowing the soles of the second heart to receive sunbathing, and can have unexpected health effects. The ultraviolet rays in the sun stimulate the soles of the feet, which can increase the metabolism of the whole body, strengthen the function of the internal organs, and make the body harder. People who perform sunbathing on the soles of the feet are not susceptible to heatstroke in the summer, and do not catch cold all year round. When the weather is sunny, they can let the sun shine directly on the soles of the feet for 20-30 minutes every day. Do not sun the sun through the glass because most of the ultraviolet rays will be covered with glass. Received. 5, foot friction Many patients complained to doctors that they were often in bed, unable to sleep because of a heavy heart or anxiety. They turned around and blinked until dawn. Indeed, because the sole of the foot is furthest from the heart, when the peripheral blood circulation is not smooth, the feet are cold and susceptible to insomnia. During insomnia, the feet can be put together and rubbed against each other, so that blood circulation can be maintained. When the feet feel warm, you can fall asleep in a short time. The method is to lie supine on the bed, raise the feet, and then rub it against each other. If both hands rub at the same time, the effect is better. As long as rubbing 20 times with force, the feet will feel warm and drowsiness will come. 6, rub your toes Rubbing your toes enhances your memory. You can use your hands to catch the big toe of your feet to do a circular kneading exercise, rubbing it several times every day, every 2 to 3 minutes. You can also use the hand to do circular activities to rub the outside of the little toe, as long as rubbing 5 minutes before class or before going to bed. Because the computational power is related to the cerebellum and the little toe is the reflex zone of the cerebellum, rubbing the little toe also helps to increase the computing power. 7, press the heel People who work on long desks or sit in the office are prone to hunching. The easiest way to correct this posture is to stimulate the heel. The reason why the back is twisted is that the muscles on both sides of the spine that support the weight of the internal organs become weak, and only the muscles on both sides of the spine are stimulated to make the back stand up. The muscles on both sides of the spine are connected to the heel through the bladder and the heel can be corrected by stimulating the heel. The method is to strongly press the heel with your fingers until you feel pain. 8, standing on one foot Standing on one foot can exercise the soles of your feet. The method is very simple. It is to take the golden chicken independent posture and stand on tiptoe. In the early days, it may not be accustomed to, and may even be very bitter. You can let your heels leave the ground a bit, and then use your feet to stand on your toes, and then you finally stand on your toes with one foot up. When standing on one foot, you can stand on the toes of your right foot for 1 to 2 minutes, then stand on the toes of your left foot for 1 to 2 minutes, repeat the turns, and it is best to help the wall with both hands or grab the railing. be careful. 9, stomping on the floor Walking upstairs is a good opportunity to get people to exercise. Standing on the tip of a tiptoe is good for regulating blood pressure and making people full of energy. Compared with walking on the flat ground, the amount of activities for boarding a building is greater, and the breathing system and the circulation system can be exercised. The muscles of the waist and the muscles of the legs are also strengthened, and all the functions of the body are improved. Since as much as possible on the tiptoe ascends the building in the entire process, the front half of the foot can be exercised, and the associated visceral and cerebral functions are also improved to a certain level. When you step out of the building, your thoughts must be highly concentrated and you must be careful to fall because of instability. 10, turn tennis In the chair, turn the tennis ball with your feet. When the feet feel tired, use tennis balls to stimulate the soles of your feet to ease them. When you start to turn a tennis ball, the sole of the foot feels very painful. If you hold it for a while, the pain will gradually become comfortable, and the tiredness of your feet will be eliminated unconsciously. This method is also conducive to the treatment of constipation. 11, wash your feet How to make the skin white and delicate, is the most concern for women, as long as stimulate the soles of the feet, you can make the skin fit. The specific method is to use a brush to rub the soles of the feet in the bath, through the stimulation of the brush, it can promote the secretion of related hormones in the body. As time goes on, it can make the skin white and tender. In order to implement this method of health care, a brush made of natural fibers can be used, because brushes made of natural fibers are soft and do not damage the sole of the foot. Best Eyelash Curler,Eyelash Curler Price,Good Eyelash Curler,Cheap Eyelash Curler Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com