Reading: What to eat for dinner? Many people think that eating at night will be fat, so do not eat dinner, in fact, not only can not lose weight, but also damage health. Even if you are losing weight, you still have to eat at dinner. If you do not want to eat meat, you can eat a diet dinner. Next Xiaobian recommends for you... Pig tendons Pork tendons are made of collagen and elastin. Collagen can be digested, but its nutritional value is far inferior to that of muscle tissue. Its nutritional value is not high. However, because of its rich texture and soft texture, it is often used as a raw material for feasting dishes in cooking. Nutritional analysis of trophy 1 The crocodile tendons contain rich collagen protein, which can enhance the physiological metabolism of cells, make the skin more elastic and tough, and delay the aging of the skin; 2 It has the effect of strong gluten and bone strengthening and has a good therapeutic effect on people with weak waist and knees and body weakness. It helps young people grow and develop and slows down the osteoporosis of middle-aged and elderly women. Responsive crowd of porcine tendons It is suitable for young and old people, especially young people, middle-aged and elderly people, and those who are weak in waist and knees and who are physically weak. The therapeutic effect of porcine tendons Pork tendons have nourishing liver and strong gluten. The production of crocodile tendons Pork tendons are used for burning and stuffing. 2, tomato eggs Material: 1 boiled egg. [Ingredients] a little tomato sauce, a little rosemary. practice: 1 Cut the boiled egg 1/3 and dig out the yolk portion. 2 Put the egg yolk on a little ketchup and mix well. 3 Place the tomato egg yolk in the protein and decorate it with rosemary. Slimming Xiaobian Comments: Tomato egg weight loss is well-known to many people, and the nutrition of tomatoes and eggs is a great, is a diet food for those who lose weight rare. 3, fried vegetables Ingredients: peeled quail, bamboo shoots, chestnut, Chinese cabbage stems, shrimp, and savory amount. [Ingredients] The appropriate amount of oil, rice wine, salt, monosodium glutamate, starch. practice: 1 Peel the taro and slice it; after the bamboo shoots are sliced, put them in a boiling water pot and remove them (in a cold water pot). 2 chestnut cooked shelled, then cut the chestnut meat in half; shrimp rinsed with water; cabbage stems washed and chopped; fragrant dried slices. 3 Wok put oil to heat (the amount of oil should not be too much), pour the glutinous rice chips, Chinese cabbage stems, bamboo shoots and chestnut fried slightly, and then add the fragrant dried slices, add rice wine, salt, add a small amount of soup, add Shrimp is baked for about two minutes, and MSG is added to thicken the pan. Xiaobian Xiaobian Comments: Fried vegetables combined by the six kinds of raw materials, shrimp and dried raw materials to provide a higher animal protein and vegetable protein, the other four raw materials also added a lot of nutrients, and cellulose rich, is to lose weight The health dishes. 4, frankincense tomato sauce shrimp Materials: 4 shrimps and 5 cherry tomatoes. ã€Ingredients】 Garlic, milk, tomato sauce, stock, cooking wine are all suitable. practice: 1 Shrimp is fried slightly, garlic and saute add ketchup and milk. 2 seasoning into the shrimp, turn to a small fire to dry the dish, sprinkle with some cherry fruit decoration can be. Slimming Editor Comments: Shrimp is notoriously high-protein and low-fat, containing zinc, selenium and other minerals to help remove toxins and reduce fat accumulation in the body. Anesthesia Medical Co., Ltd. , https://www.honestymed.com