Elderly diet considerations

One must be fragrant, and the taste and appetite of the elderly are poor, and eating often causes a lack of taste and taste. Therefore, the food should pay attention to color, smell and taste.

Second, it is better that the metabolism of the elderly is mainly catabolism, and more proteins are needed to compensate for the consumption of tissue proteins. If you eat some chicken, fish, rabbit, lamb, beef, lean pork, and legumes, the protein contained in these foods is a high-quality protein that is nutritious and easily digested.

煲汤

The three essential proteins, fats, sugars, vitamins, minerals and water are essential nutrients for the human body. These nutrients are widely found in various foods. In order to balance the absorption of nutrients and maintain good health, various foods must be eaten. If possible, there should be about 10 main and non-staple foods per day. Fresh vegetables are the healthiest friends of the elderly. It is not only rich in vitamin C and minerals, but also has more cellulose. It plays an important role in protecting cardiovascular and preventing cancer and preventing constipation.

The digestive system of the four young people is already degraded, and their daily activities are far less than those of young people. Excessive food will increase the burden on the stomach and other digestive organs, and it will be harmful to health. The elderly should eat every meal with eight or nine points. Should be, especially dinner.

Five of the older people are not good enough for most teeth and cannot fully chew. Therefore, the food for the elderly should be small and easy to digest. When eating, you should eat slowly to relieve the gastrointestinal burden and promote digestion.

Sixth, the elderly teeth often loose and fall off, the chewing muscles become weaker, the secretion of digestive juice and digestive enzymes decreases, and the gastrointestinal digestive function decreases. Therefore, meals should be made softer and rotten.

Seventh, the elderly must have poor resistance to cold. For example, eating cold food can cause contraction of blood vessels in the stomach wall and blood supply, and the reflex can cause a decrease in the blood circulation of other organs, which is not conducive to health. Therefore, the diet of the elderly should be slightly hotter, and it is appropriate to eat at the entrance.

Eighty-year-olds need to lighten some old people's tastes. They don't know that eating more salt will increase the burden on the heart and kidneys, and it will easily lead to higher blood pressure. For health, elderly people should eat 6-8 grams of salt per day. Branches and other fruits.

Olives have some medicinal value. In the "Compendium of Materia Medica," Ming Dynasty pharmacologists stated that they had "effects such as fluid and fluid, only thirst, and sore throat". Therefore, it is used as a Qingfei Liyan pharmacy in Chinese medicine, and it treats sore throat. Dry winter weather, chewing fresh olives can throat, heat, thirst, Sheng Jin, a lot of good things.

Lactobacillus Plantarum

Lactobacillus Plantarum,Lactobacillus Plantarum Powder,Lactobacillus Plantarum Probiotic,Lactobacillus Plantarum Supplement

Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com