Four advantages of eating lamb in winter with cold vegetables better

Xiao Bian began to miss the hot steamed lamb hotpot in winter. Eating mutton is a tradition of winter diet in China. Every solstice day, people will cook lamb in various cooking ways or porridge according to local customs. Hot Pot. However, lamb is not a very mild food after all, and there are many places to pay attention when eating.

The four benefits of eating lamb in winter

1, kidney

According to the "Compendium of Materia Medica," it is known that mutton has qi and qi and kidney qi. . . The role. It is also one of the important ingredients of folk winter tonic.

2, to warm the stomach

Mutton is warm, qi and yin, warm tonic, appetizing and healthy. Modern Chinese medicine believes that if you eat more lamb at a proper time, you can increase digestive enzymes, protect the stomach wall, help and digest, and also have the effect of dehumidification, cold shelter, and warm stomach and stomach.

3, anti-cancer anti-cancer

Studies have shown that there is an anti-cancer substance, CLA, in mutton. This fatty acid, called CLA, inhibits the growth of cancer cells. For the treatment of skin cancer, colon cancer and breast cancer have a significant effect.

4, not easy to gain weight

Lamb contains high protein and rich vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees, eat only absorb nutrients instead of fat, so it is not easy to gain weight.

羊肉

Winter lamb on the table 5 big notes

1, lamb hot, eat more will be lit, should be with some cool and Ganping vegetables, can play a cool, detoxification, to the role of fire. Cold vegetables are generally melon, gourd, spinach, cabbage, golden mushroom, mushroom, white rice, bamboo shoots, etc.; it is best to eat tofu with tofu, it can not only add a variety of trace elements, which can also play a hot purging fire, The role of annoying and quenching thirst; and mutton and radish made a dish, can fully play radish cool, can eliminate stagnation, phlegm heat effect.

2. There are many foods that are related to mutton, such as Pinellia, calamus, buckwheat and other cold foods, and pumpkins, cheese, red beans and other foods that can cause adverse reactions with mutton. In addition, mutton should not drink tea immediately, lamb is rich in protein, and tea contains more tannic acid, tea immediately after eating lamb, will produce a material called tannic acid protein, easy to cause constipation.

3. Although lamb is a supplement, there are many people who are not suitable for mutton. People who have already got angry should try to avoid eating mutton. People with hot and humid constitutions and yin deficiency should not eat or eat less mutton. In addition, excessive consumption of mutton by hepatitis patients will increase the burden on the liver, leading to morbidity, and there is also some partial fever, and other blood disease patients with bleeding and infection tend to be cautious.

4, bogey drink tea immediately because lamb is rich in protein, and tea contains more tannic acid, immediately after eating lamb, tea, will produce a material called tannic acid protein, easy to cause constipation.

5, hepatitis patients avoid eating lamb warm and hot, excessive consumption will promote the development of some lesions, aggravate the condition. In addition, after a large intake of protein and fat, due to liver disease can not fully complete the oxidation, decomposition, absorption and other metabolic functions, and increase the burden on the liver, can lead to disease.

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