When you touch cold water during menstruation, you don't eat cold food. This is a common sense that female friends all know. So we often have this concept: “Menstruation can't eat fruit because the fruits are cool.†In fact, some fruits are eaten during menstruation. It is beneficial and harmless. Cold fruits are not suitable for menstrual consumption In fact, fruit is also a "disposition." Cold fruit is not really suitable for menstrual consumption, due to cold food during the menstrual period, one is impeded digestion, and the other is easy to hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood run sluggish, causing The menstrual blood is too little, even dysmenorrhea. Typical representative of cold fruit is watermelon, also known as "cold melon", even normal people can not eat too much, menstrual women should eat it carefully. In addition, cold fruits include cantaloupe (melon), grapefruit, persimmon, kiwi fruit, carambola, mulberry, banana, mango, pear, mandarin, mangosteen and strawberry. Experts suggest that proper dietary use of cold fruits during menstruation will not cause serious problems. Edible “warm†and “peaceful†fruit during menstruation There is another category of fruit that belongs to the "mild temperament", such as litchi. Litchi flesh crystal clear, sweet and sour taste, rich in vitamin C and protein, with additional energy, enhance the body's immune function, has been regarded as a precious supplement. In addition to litchi, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, papaya are all warm fruit. Another kind of temperament of fruit is "peace", typical of apple. Apple flat acid, containing tannic acid and organic acids, pectin and fiber, and contains a large number of nutrients such as cellulose, minerals, fats, sugars, carotene, potassium, zinc, etc., can stop diarrhea, Common constipation during menstruation is very effective. Fruits that belong to nature are lemon, jujube, plum, longan, grape, fig, coconut, pineapple, olive and so on. For "mild" and "peaceful" fruit, menstrual women can "closely contact" with them, so that not only can add water, vitamins and minerals can also be added to alleviate the poor appetite during menstruation, backache, fatigue and other symptoms Fingerprint Lock Safe Box,Fingerprint Lock Safe,Fingerprint Lock Box,Fingerprint Safe Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com