Eight kinds of eating habits are the most easily lit

Introduction: In the eyes of many people, mouth sores, limb weakness, dizziness, bleeding gums and other symptoms have been assigned to the "flame" of the name. "Getting out of the fire" is not only related to external factors such as climate, but also has a certain relationship with the diet. When the following symptoms of “excitedness” appear, please reflect on your eating habits and make adjustments in time.

"Lit" seems to be a folk saying that can only be understood by the Chinese people. It is neither a disease name nor a professional medical term, but it is a very general term. In many people's eyes, sores, limb weakness, dizziness, gingival bleeding and other symptoms have been placed under the name of "flame." "Getting out of the fire" is not only related to external factors such as climate, but also has a certain relationship with the diet. When the following "flash" symptoms occur, everyone can reflect on their diet and make timely adjustments.

Eight diet bad habits are most likely to get angry

1. Drink less water and feel like you have to "fire."

The lack of water in the body due to various factors leads to an increase in the osmotic pressure of the body's liquid crystal, and the sensor reports the signal back to the center to produce a feeling of thirst, which may lead to a feeling of “fire”. At this point, you should add moisture in a timely manner.

2, after eating some food, sore throat, foreign body sensation.

First consider whether you are allergic, the most common in the country are muskmelons and some nuts, and if so, avoid them next time. In addition, the high-temperature foods that have just been removed from the pan, together with alcohol and spicy stimuli, also easily cause pharyngeal mucosal hyperemia, lymphoid follicle hyperplasia, and foreign body sensation during swallowing. Food should be warm to the entrance, avoid being too hot, and drink plenty of water.

3, eat seafood, body itching.

The most common reason is that seafood is not fresh. If you eat fresh and healthy seafood, you will also have such symptoms. It should be allergic to seafood and should be avoided.

4, eat melon seeds, blisters in his mouth.

This kind of baked food is often too dry and salty. On the one hand it is too rough to scratch the oral mucosa and on the other hand it forms a local high osmotic pressure and dehydration causes inflammation. When eating such food should try to choose the original taste, it is best not to use the mouth directly, and control the amount of each eat.

5, eat fast food, lip foaming.

If there is a small blisters on the corners of the mouth and the periphery, it is likely that the virus causes a cold sore. Frequently eating fast food is also a time when the work pressure is high and the immunity is reduced. At this time, you should pay attention to rest, apply ice, clean blisters, and even use some antiviral drugs. If there is a white ulcer in the mouth, it may be caused by lack of iron, zinc, vitamin B12, folic acid and other reasons. At this time, the focus is on relieving pain. You can locally apply montmorillonite powder and use antibacterial mouthwash to eat less sour and spicy food. Irritating food. In addition, there are many refined grains and sugars in fast foods, which can easily lead to deficiency of vitamin B2, and further cause angular cheilitis. The most basic preventive measure is to eat more nutritious foods such as coarse grains, fruits, and vegetables.

6, often big fish, bleeding gums.

People who grow large amounts of meat often eat less fruits and vegetables, vitamin C deficiency can cause collagen synthesis problems, causing gums, mucosal bleeding. In addition, some meats are more prone to seizures, and residues of high-sugar fruits are also prone to bacterial growth and inflammation, resulting in long-lasting calculus and gum bleeding. In this case, in addition to eating less fish and meat, you should rinse your mouth after meals to brush your teeth and floss every day.

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