Seasonal changes, low mood, careful depression, find the door

Into the winter, many people will be as slouchy and tired as the animal hibernate, serious and even reticent, depressed, inattention, palpitation and insomnia, in fact, this is a sign of depression. Winter depression is also called seasonal mood disorder. “Simultaneous mood disorder” (SAD) refers to a kind of melancholic effect caused by changes in the weather. Everyone may be in this kind of life at some time. Mental state, but this phenomenon is more likely to occur in winter, especially in cool weather. Commonly seen in married women and elderly men aged 30 or older, most of them are introverted.

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Causes

1, the weather changes: cold weather in winter, the cold body metabolism and physiological functions are inhibited and reduced state.

2. Biology: There is no obvious genetic factor in the onset of winter depression. It occurs mainly because the body's biological clock cannot adapt to changes in winter, short nights, and short days of sunshine, resulting in biological rhythm disorders and endocrine disorders (especially the synthesis of neurotransmitters called "serotonin" called emotional stabilizers). Reduced) causes emotional and mental disorders.

3. Social factors: Psychosocial factors are also one of the culprits that cannot be ignored. Depression removes genetic factors, some of the parties to stimulate deep gray life events, such as divorce, unemployment, life and death can not be ignored.

Seasonal mood disorders mainly have the following symptoms: increased sleep but still feel drowsy during the day; irritability, fatigue or decreased energy; loss of libido; difficulty concentrating; thinking is not clear; increased appetite causes weight gain, especially sweets and carbohydrate intake excessive. If these symptoms do not persist for more than two weeks, it may be temporary depression or fatigue characterization. It can be improved by strengthening exercise, socializing, and getting more sun. If most of the day is so and it lasts for more than two weeks, the most It is best to go to a mental or psychiatric specialist as soon as possible or seek professional psychological counseling.

Prevent seasonal mood disorders

Three measures

First, to prevent seasonal mood disorders and invasions, first of all to strengthen physical exercise, through the exercise to speed up the body's metabolism, increase the secretion of adrenaline, make people emotional and cheerful.

Second, it is to increase the lighting time, more sun exposure, and more outdoor activities, have a good effect on the prevention of depression.

Third, pay attention to the body's nutritional balance. When you are depressed, you may drink green tea, coffee, eat some bananas, chocolates, and so on. You may also have nervous system and improve your mood.

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