Today's living standards are getting better and better. On the contrary, many diseases are getting closer and closer to us. Hyperlipemia is one of the most common. To reduce blood lipids properly, you can start with a diet and eat more foods that reduce blood fat. Next, let's take a look at what you can eat with high cholesterol. High-fat diet advice Eat more fresh vegetables and fruits. Vegetables and fruits, in addition to containing a lot of water, are also rich in vitamin C and crude fiber. Vitamin C has a lipid-lowering effect. Crude fiber can prevent the absorption of cholesterol in the intestine, which helps reduce blood viscosity. Eat more soy foods. Soybeans are rich in lecithin, which is beneficial to the utilization of lipids through the vascular wall for tissue, making cholesterol in the blood drop, improving the viscosity of blood, avoiding cholesterol in the blood vessels, and preventing and controlling hyperviscosity and hyperactivity. Lipidemia. Drink plenty of water. Patients with high blood lipids have increased blood viscosity and slow blood flow, which promotes the local deposition of platelets and is likely to form thrombi. Drinking more water will help dilute the blood, ease the degree of blood viscosity, and keep the blood circulation in the body smooth. Eat more calcium foods. American medical experts believe that hypertensive patients who eat high calcium foods every day can have significant antihypertensive effects. High-fat diet Foods containing calcium are: dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish and so on. Should eat more foods containing potassium. Potassium can relieve the harmful effects of sodium in the body, promote sodium excretion, and can reduce blood pressure. High-fat diet potassium-containing foods include: beans, tomatoes, dairy products, kelp, fresh mushrooms and a variety of green leafy vegetables, fruits are oranges, apples, bananas, pears, pineapples, kiwi, walnuts, hawthorn, watermelon and so on. Eat more foods with lipid-lowering effects such as hawthorn, apples, pears, kiwifruit, citrus, onions, garlic, mushrooms, fungus, soybeans, and products. Let's take a closer look at which foods are suitable for high cholesterol consumption. Hyperlipidemia should eat 9 kinds of food Ganoderma lucidum: Ganoderma alone or in combination with hypolipidemic agents can lower serum cholesterol, triacylglycerol, and low-density lipoprotein and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity and improve blood rheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce the liver damage caused by chemical synthesis regulating blood lipids. Ganoderma lucidum's regulation of blood lipids is the basis of its protective effect on cardiovascular and cerebrovascular diseases. Fish: Fish contains extremely low saturated fats, especially cold-water fish from the deep sea. It contains large amounts of W-3 fatty acids. According to US scientists' studies, it is shown that taking W-3 fatty acids (EPA and DHA supplements) People, cholesterol and triglyceride content, blood viscosity are reduced, but also lower blood pressure. Fruits and vegetables: Consumption of large amounts of fruits, vegetables, and water-soluble fiber helps lower cholesterol. Light-water soluble fiber (such as whole wheat bran) can prevent constipation, but it does not help lower cholesterol. Foods containing water-soluble fiber include beans, jujube, grass, figs, dried plums, cauliflower, oat bran, and the like. Dried prunes contain 60% soluble pectin, soya beans and their products also have the same effect, konjac food also contains a large number of water-soluble fibers. Garlic: American researchers found that eating half a bulb of garlic a day (better than the whole head) can help some people reduce cholesterol by 10%, but also lower blood pressure. The active ingredient in garlic is the healthy all-in-alginine. The daily intake of 900 milligrams of odorless garlic capsules is the same as eating garlic. Onion: Onion is very few vegetables that contain prostaglandin A. Prostaglandin A is a strong vasodilator that softens blood vessels, reduces blood viscosity, increases coronary blood flow, and promotes sodium salts that cause high blood pressure. Substance excretion can therefore not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. Even more valuable is that onion contains an essential oil that not only lowers cholesterol, improves atherosclerosis, but also raises “good cholesterolâ€â€”high-density lipoprotein content. Onions can also lower cholesterol and blood pressure, and have the effect of lowering blood viscosity. The effect is similar to that of the drug aspirin. Eggplant: Eggplant skin is rich in vitamin P, which has a significant function of lowering blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and have obvious blood circulation and Tongmai function. In addition, eggplant also contains large amounts of saponin, which also lowers cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis. The decomposition products of eggplant in the intestines can be combined with excess cholesterol in the body and can be excreted. Kelp: Reduces arterial lipid deposition; while iodine and magnesium in kelp have a role in preventing arterial lipid deposition. Vegetable oil: Contains unsaturated fatty acids that are essential to the body and lowers blood cholesterol, especially sesame oil, corn oil, and peanut oil. Soybeans: Eating 100 grams of beans a day can reduce blood cholesterol, especially the low-density lipoprotein associated with the formation of atherosclerosis. High-fat nutritional recipes Kelp fungus broth: Take 15g of kelp, black fungus, lean pork 60g, monosodium glutamate, salt, and starch. Pork is cut into thin pieces or flakes and marinated with starch, and the shredded seaweed and edible fungus are cooked in the pan. After boiling, add MSG and starch to mix. Lily Asparagus Soup: Take lily 50g, asparagus 250g, rice wine, monosodium glutamate, salt, and water. First, the lily should be well rinsed. Add water to the lily for a few minutes and then add rice wine, salt, and monosodium glutamate, and pour it into a bowl filled with asparagus. Hawthorn Shouwu Decoction: take Hawthorn, fleece-flower root 15g, sugar 60g. Wash hawthorn, fleece-flower root first, chop, together with the amount of water into the pan suitable for immersing 2 hours and then cook for about 1 hour to the dregs to take soup, day service 1 dose 2 times warm clothes. -86C Freezer 86C Freezer,Low Temp Vaccine Storage Fridge,Lab Low Temp Vaccine Storage,Low Temperature Deep Freezer Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com