What food to eat during the winter is the best? In winter, it's dry and dry, but people need enough calories to get through the winter, and they will inevitably eat some hot and spicy food to warm their bodies, which will cause them to get angry. The following Xiao Bian will teach you what to eat during the winter. 1, what to eat during the winter to reduce fire 1.1, lotus root Lotus root is rich in polyphenols, can improve immunity, but also anti-aging. In addition, after the wolfberry is processed to mature, its nature changes from cool to warm, although the loss of silting, heat performance, but beneficial to the spleen and stomach, there is nourishing yin, beneficial blood, antidiarrheal effect. 1.2, spinach The vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. Dry autumn and winter weather, rich in riboflavin in spinach, to prevent oral ulcers, cheilitis, dry eyes. 1.3, celery Celery is cool, sweet and sweet, flat and livery, rich in protein, carbohydrates, carotene, vitamin C, amino acids, iron, potassium, etc. It can effectively alleviate the lack of potassium caused by lack of autumn, as well as the role of phlegm. What to eat in winter is easy to get angry 1, spicy food When capsaicin receptors are activated by capsaicin, they may produce pain sensations, and may even stimulate muscle reactions and increase blood flow rate. Although not necessarily a bad thing, sensitive people may still cause discomfort, such as diarrhea and anal burning. This symptom will be relieved in less than two days, but if you want to avoid it, you need to eat less chili. 2, eat seeds This kind of baked food is often too dry and salty. On the one hand, it is too rough to scratch the oral mucosa, and on the other hand, it forms local high osmotic pressure and dehydration to cause inflammation. When eating such food should try to choose the original taste, it is best not to use the mouth directly, and control the amount of each eat. 3, drink less water The lack of water in the body due to various factors leads to an increase in the osmotic pressure of the body's liquid crystals, and the sensor reports the signal back to the center to produce a thirsty feeling, which may lead to a feeling of “fireâ€. At this point, you should add moisture in a timely manner. Many of my friends responded that they often got angry in the winter, and sometimes even foods that didn’t eat hot air got angry. The taste of getting angry can be uncomfortable, because getting angry will bring constipation, sore throat and other symptoms, really annoying. Everyone knows that improper diet is one of the most important causes of getting angry. Therefore, food-induced calamities can also be eliminated with food. Some of the fruits and vegetables we often eat have a very good fire-retardant effect. In the winter, drinking soup and porridge can also nourish the body, and it is suitable for men, women and children. Everyone can usually drink more soup or porridge. The fire is divided into two kinds: real fire and false fire. This article also describes the symptoms of real fire and virtual fire, which are available for your reference. Pay attention to diet and lifestyle to have a healthy body. Rape Sowing Machine,High Capacity Vegetable Planter,Rape Sorghum Planter,Agricultural Corn Planter Taizhou Yingtian Agricultural Machinery Manufacturing Co., Ltd. , https://www.sakuradaagc.com