How to detoxify your daily diet

Every day, the body absorbs food calories and accumulates a lot of toxins. It is not easy to be excreted. How can you easily remove toxins and lose weight?

1, heparin

The liver is the most important detoxification organ, and various toxins will become non-toxic or low-toxic after a series of chemical changes in the liver. Excessive consumption of carrots, garlic, grapes, and figs in daily foods is beneficial to liver detoxification.

2, Kidney detoxification

The kidney is also one of the detoxifying organs. It can filter toxins and proteins in the blood to produce waste after differentiation, and can be excreted in the urine. Cucumbers and cherries can help to detoxify the kidneys.

黄瓜

cucumber:

With diuretic, clean urethral effect, help detoxification of the urinary system. Contains natural cucurbitacin, cucumber, etc. Helps detoxify the lungs, stomach, and liver.

Cherry:

Natural foods help to detoxify the kidneys, but also gentle laxative.

3, detoxification

Intestines can quickly eliminate toxins, but if it is due to indigestion, toxins are easily left in the intestinal tract, they are absorbed from scratch and pose a great risk to health. Eat more konjac, black fungus, kelp, apples, strawberries, honey, brown rice Other foods have a very strong laxative effect.

4, only light stomach, body toxins, to help the body's metabolism to run smoothly, this is the top priority in the weight loss process, only the fast metabolism, in order to control the diet, will be the fastest speed Heat metabolism in the body to lose weight.

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