Yin deficiency internal heat is the Chinese saying, referring to the deficiency of Yin fluid in the body and the fact that water does not produce fire. Here is a brief introduction to the symptoms and conditioning methods of yin deficiency heat. Let's take a look! Yin deficiency heat symptoms Yin deficiency heat symptoms 1, dry mouth, bitter mouth, throat, nausea. Symptoms of yin deficiency, fever, restlessness, night sweats, sweat, and spermatorrhea. Symptoms of yin deficiency within the heat 3, palms heat, foot heart heat, do not want to be clothes. Symptoms of yin deficiency heat, heart frenzy, cold drinks, cold food. Yin deficiency heat symptoms 5, fever. (high heat, low heat, or low body temperature, skin feels hot) Yin deficiency heat symptoms 6, bleeding. (Body of the nose, gums, and bleeding under the skin are caused by yin deficiency heat) Symptoms of yin deficiency, dizziness, palpitations, weakness, and pale complexion. Symptoms of yin deficiency heat, dry stool, yellow urine, or yellow sensation. Symptoms of yin deficiency heat, pulse breakdown, large number, number of strings. Symptoms of yin deficiency, internal heat, 10, yellow or greasy tongue coating, less dry or yellowish sputum and Shaojin. How to regulate the internal heat of Yin deficiency 1, diet nursed back to health: you can eat lean pork, duck, turtle, turtle, mung bean, red bean, melon and other Gan Liang moisturizing products, Eat less dog meat, leeks, pepper, onion, garlic, sunflower seeds and other warm and warm products. 2, daily sleep: daily life should be the law, the living environment should be quiet, do not drink tea, exercise and play games before going to bed. Get up early to bed and get up early, and keep a lunch break at noon. Avoid working late nights, strenuous exercise, and hot summer heat. Should control sexual intercourse. Quit smoking alcohol to prevent overheating. 3, physical exercise: to do small and medium intensity, intermittent physical exercises, you can choose Tai Chi Chuan, Tai Chi Sword, such as the combination of traditional sports and fitness projects. To control the amount of sweat during exercise, add water in a timely manner. If you have dry skin, you can swim more. Not suitable for sauna. 4, adjust the emotions: usually should be restrained emotions, failing to be calm. Properly deal with good times and adversity. You can practice calligraphy and playing chess to make you feel happy, and use travel to enjoy the scenery and cultivate sentiment. Usually listen to some soothing, gentle, lyrical music. Door Panel,Panel Door,Flat Panel Door,Interior Door Panels Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com